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Ease Anxiety > Browse > Talks

Browse by Ease Anxiety

Grounding practices to quiet worries and overcome anxious thought spirals.

How Do I Work With Anger?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How Do I Work With Anger?

Talk · 19 mins4.6
Where Does the Inner Critic Come From?Talk by Mark Coleman
Mark Coleman
Mark Coleman

Where Does the Inner Critic Come From?

Talk · 8 mins4.4
How Much Anxiety Is Normal?Talk by Shamash Alidina
Shamash Alidina
Shamash Alidina

How Much Anxiety Is Normal?

Talk · 3 mins4.3
What if I Have Loads of Negative Thoughts and Emotions?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

What if I Have Loads of Negative Thoughts and Emotions?

Talk · 10 mins4.8
How Do I Stop Beating Myself Up After a Big Mistake?Talk by Mark Coleman
Mark Coleman
Mark Coleman

How Do I Stop Beating Myself Up After a Big Mistake?

Talk · 9 mins4.6
Is Anxiety Always a Bad Thing?Talk by Shamash Alidina
Shamash Alidina
Shamash Alidina

Is Anxiety Always a Bad Thing?

Talk · 4 mins4.6
Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?Talk by Mark Coleman
Mark Coleman
Mark Coleman

Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?

Talk · 9 mins4.7
How Do I Find Peace When I Have Physical Pain?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How Do I Find Peace When I Have Physical Pain?

Talk · 9 mins4.7
I Can’t “Turn Off My Mind” at Night, How Do I Do That?Talk by Shamash Alidina
Shamash Alidina
Shamash Alidina

I Can’t “Turn Off My Mind” at Night, How Do I Do That?

Talk · 9 mins4.6
How Do I Find Peace With a Demanding Schedule?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How Do I Find Peace With a Demanding Schedule?

Talk · 6 mins4.7
What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?Talk by Mark Coleman
Mark Coleman
Mark Coleman

What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?

Talk · 9 mins4.7
Does Breathing Help Anxiety?Talk by Shamash Alidina
Shamash Alidina
Shamash Alidina

Does Breathing Help Anxiety?

Talk · 6 mins4.7
Is Meditation Enough to Cultivate Inner Peace?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

Is Meditation Enough to Cultivate Inner Peace?

Talk · 10 mins4.8
When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?Talk by Mark Coleman
Mark Coleman
Mark Coleman

When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?

Talk · 9 mins4.6
When Is the Right Time To Seek Professional Help?Talk by Shamash Alidina
Shamash Alidina
Shamash Alidina

When Is the Right Time To Seek Professional Help?

Talk · 3 mins4.6
Taking Refuge in the Stillness WithinTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4
From Skeptic to Meditator Talk by Dan Harris & Melli O'Brien
Dan Harris
Melli O'Brien
Dan Harris & Melli O'Brien

From Skeptic to Meditator

Talk · 24 mins4.7
The Neuroscience of Mindfulness Talk by Rick Hanson & Melli O'Brien
Rick Hanson
Melli O'Brien
Rick Hanson & Melli O'Brien

The Neuroscience of Mindfulness

Talk · 46 mins4.7
Thanking the Mind: A Practice to Ease AnxietyTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Thanking the Mind: A Practice to Ease Anxiety

Talk · 8 mins4.7
Are You in the Exhaustion Funnel?Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Are You in the Exhaustion Funnel?

Talk · 12 mins4.7
Mindfulness for Addiction Talk by Judson Brewer & Melli O'Brien
Judson Brewer
Melli O'Brien
Judson Brewer & Melli O'Brien

Mindfulness for Addiction

Talk · 36 mins4.6
Thoughts on Self-CareTalk by Cory Muscara
Cory Muscara
Cory Muscara

Thoughts on Self-Care

Talk · 11 mins4.6
Six Dimensions of LifeTalk by Cory Muscara
Cory Muscara
Cory Muscara

Six Dimensions of Life

Talk · 12 mins4.5
7 Tips to Stop Negative ThoughtsTalk by Cory Muscara
Cory Muscara
Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins4.5
How to Unhook Yourself from Thoughts Talk by Russ Harris & Melli O'Brien
Russ Harris
Melli O'Brien
Russ Harris & Melli O'Brien

How to Unhook Yourself from Thoughts

Talk · 42 mins4.5
How to Overcome Unworthiness and FearTalk by Tara Brach & Melli O'Brien
Tara Brach
Melli O'Brien
Tara Brach & Melli O'Brien

How to Overcome Unworthiness and Fear

Talk · 35 mins4.5

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