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Ease Anxiety > Browse > Meditations

Browse by Ease Anxiety

Grounding practices to quiet worries and overcome anxious thought spirals.

How to 'Anchor' to Inner CalmMeditation by Melli O'Brien
Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins5
Breathe for EaseMeditation by Vidyamala Burch
Vidyamala Burch

Breathe for Ease

Meditation · 10 mins4.6
Settling Your NervesMeditation by Cory Muscara
Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5
Be the Mountain MeditationMeditation by Shamash Alidina
Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins4.5
Resting the Mind in the MomentMeditation by Melli O'Brien
Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.4
Anxiety SOSMeditation by Melli O'Brien
Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4
Befriend Your AnxietyMeditation by Cory Muscara
Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4
Anxiety Is Not Your EnemyMeditation by Melli O'Brien
Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4
Relieve Anxiety / Improve SleepMeditation by Tara Brach
Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.4
You are the Sky MeditationMeditation by Shamash Alidina
Shamash Alidina

You are the Sky Meditation

Meditation · 10 mins4.5
Becoming Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins5
Unhooking from ThoughtsMeditation by Melli O'Brien
Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins4.5
Calming the Anxious MindMeditation by Mark Coleman
Mark Coleman

Calming the Anxious Mind

Meditation · 10 mins4.3
Name It to Tame ItMeditation by Melli O'Brien
Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins4.6
Decluttering Your MindMeditation by Melli O'Brien
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
The Power of Self-CompassionMeditation by Melli O'Brien
Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.6
Breath as Home BaseMeditation by Cory Muscara
Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4
Drop the Story, Drop the StressMeditation by Cory Muscara
Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4
Deep RelaxationMeditation by Cory Muscara
Cory Muscara

Deep Relaxation

Meditation · 5 mins4.6
Putting Out the Welcome MatMeditation by Melli O'Brien
Melli O'Brien

Putting Out the Welcome Mat

Meditation · 5-20 mins4.6
Self-Compassion for Difficult TimesMeditation by Melli O'Brien
Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5
Equanimity: Right Now, It’s Like ThisMeditation by Cory Muscara
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7
Letting Go With BreathMeditation by Tara Brach
Tara Brach

Letting Go With Breath

Meditation · 5 mins4.7
The Space Between Stimulus and ResponseMeditation by Cory Muscara
Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7
Feeling Full of GratitudeMeditation by Cory Muscara
Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7
Befriending What IsMeditation by Melli O'Brien
Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7
Self-Awareness MeditationMeditation by Melli O'Brien
Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7
Awareness Already ExistsMeditation by Melli O'Brien
Melli O'Brien

Awareness Already Exists

Meditation · 5-30 mins4.7
Awareness of BreathMeditation by Cory Muscara
Cory Muscara

Awareness of Breath

Meditation · 5-30 mins4.7
The Magic 478 BreathMeditation by Cory Muscara
Cory Muscara

The Magic 478 Breath

Meditation · 5 mins4.6
The Container of Loving AwarenessMeditation by Melli O'Brien
Melli O'Brien

The Container of Loving Awareness

Meditation · 5-30 mins4.6
Grounding in the Now MeditationMeditation by Melli O'Brien
Melli O'Brien

Grounding in the Now Meditation

Meditation · 5-30 mins4.6
Choiceless AwarenessMeditation by Cory Muscara
Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.6
You’re Welcome Here, TooMeditation by Cory Muscara
Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins4.6
Getting Through Difficult MomentsMeditation by Cory Muscara
Cory Muscara

Getting Through Difficult Moments

Meditation · 5-30 mins4.6
Basic SequenceMeditation by Cory Muscara
Cory Muscara

Basic Sequence

Meditation · 5-30 mins4.6
Unwinding Stress Meditation by Melli O'Brien
Melli O'Brien

Unwinding Stress

Meditation · 15 mins4.6
A Powerful Breathing TechniqueMeditation by Cory Muscara
Cory Muscara

A Powerful Breathing Technique

Meditation · 5-30 mins4.6
Mountain MeditationMeditation by Melli O'Brien
Melli O'Brien

Mountain Meditation

Meditation · 5-30 mins4.6
The Head-Heart-Gut Check-InMeditation by Melli O'Brien
Melli O'Brien

The Head-Heart-Gut Check-In

Meditation · 5-20 mins4.6
Zoom In and OutMeditation by Cory Muscara
Cory Muscara

Zoom In and Out

Meditation · 5-30 mins4.6
A Mantra for Inner PeaceMeditation by Cory Muscara
Cory Muscara

A Mantra for Inner Peace

Meditation · 5-20 mins4.6
Feeling SafeMeditation by Cory Muscara
Cory Muscara

Feeling Safe

Meditation · 5 mins4.6
Urge SurfingMeditation by Melli O'Brien
Melli O'Brien

Urge Surfing

Meditation · 5-30 mins4.6
Relax Your BodyMeditation by Cory Muscara
Cory Muscara

Relax Your Body

Meditation · 5-30 mins4.6
Tension Release and MindfulnessMeditation by Melli O'Brien
Melli O'Brien

Tension Release and Mindfulness

Meditation · 5-30 mins4.5
Two Feet One BreathMeditation by Cory Muscara
Cory Muscara

Two Feet One Breath

Meditation · 5-20 mins4.5
Calm Your BodyMeditation by Cory Muscara
Cory Muscara

Calm Your Body

Meditation · 5 mins4.5
Shadow IntegrationMeditation by Cory Muscara
Cory Muscara

Shadow Integration

Meditation · 20 mins4.5
Good Luck, Bad Luck, Who Knows?Meditation by Cory Muscara
Cory Muscara

Good Luck, Bad Luck, Who Knows?

Meditation · 5-30 mins4.5
Tinnitus MeditationMeditation by Cory Muscara
Cory Muscara

Tinnitus Meditation

Meditation · 25 mins4.5
STOP: A Technique to Re-GroundMeditation by Cory Muscara
Cory Muscara

STOP: A Technique to Re-Ground

Meditation · 5-30 mins4.5
Dwell on Your “Cans”Meditation by Cory Muscara
Cory Muscara

Dwell on Your “Cans”

Meditation · 5-20 mins4.5
Shift “What if” to “What is”Meditation by Cory Muscara
Cory Muscara

Shift “What if” to “What is”

Meditation · 5-30 mins4.5
Find Your Happy PlaceMeditation by Cory Muscara
Cory Muscara

Find Your Happy Place

Meditation · 5 mins4.5
Negativity BiasMeditation by Cory Muscara
Cory Muscara

Negativity Bias

Meditation · 5-30 mins4.5
Learning to Be Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien

Learning to Be Non-Reactive

Meditation · 15 mins4.5
Easing AnxietyMeditation by Melli O'Brien
Melli O'Brien

Easing Anxiety

Meditation · 15 mins4.5
Primary vs. Secondary PainMeditation by Cory Muscara
Cory Muscara

Primary vs. Secondary Pain

Meditation · 5-30 mins4.4
Bicep Curl for the BrainMeditation by Cory Muscara
Cory Muscara

Bicep Curl for the Brain

Meditation · 5-30 mins4.4
Basic Guided MeditationMeditation by Cory Muscara
Cory Muscara

Basic Guided Meditation

Meditation · 15 mins4.4
Letting Go of TensionMeditation by Melli O'Brien
Melli O'Brien

Letting Go of Tension

Meditation · 15-20 mins4.4
4-Step BreathingMeditation by Melli O'Brien
Melli O'Brien

4-Step Breathing

Meditation · 5-25 mins4.4
Calm ThoughtsMeditation by Cory Muscara
Cory Muscara

Calm Thoughts

Meditation · 5 mins4.4
Stress Helps Us GrowMeditation by Cory Muscara
Cory Muscara

Stress Helps Us Grow

Meditation · 5-20 mins4.4
Relax Your ThoughtsMeditation by Cory Muscara
Cory Muscara

Relax Your Thoughts

Meditation · 5 mins4.4
Deep BreathingMeditation by Cory Muscara
Cory Muscara

Deep Breathing

Meditation · 5 mins4.4
Relaxed BodyMeditation by Cory Muscara
Cory Muscara

Relaxed Body

Meditation · 5 mins4.4
Tonglen MeditationMeditation by Cory Muscara
Cory Muscara

Tonglen Meditation

Meditation · 5-30 mins4.4
The ABC ModelMeditation by Cory Muscara
Cory Muscara

The ABC Model

Meditation · 5-30 mins4.3
3 Minute BreathingMeditation by Cory Muscara
Cory Muscara

3 Minute Breathing

Meditation · 3 mins4.3
Calm ImageryMeditation by Cory Muscara
Cory Muscara

Calm Imagery

Meditation · 5 mins4.3
Transforming Fear and AnxietyMeditation by Cory Muscara
Cory Muscara

Transforming Fear and Anxiety

Meditation · 5-30 mins2
Mindfulness With Mental NotingMeditation by Melli O'Brien
Melli O'Brien

Mindfulness With Mental Noting

Meditation · 5-30 mins1.9

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