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Welcome Message From Vidyamala Burch

Vidyamala introduces you to a life of inner peace.

Hi, I'm Vidyamala. About 40 years ago, I had a serious car accident that resulted in me living with chronic back pain and partial paraplegia, including managing a paralyzed bowel and bladder. As you can imagine, I didn't cope well in the early years of pain and I had no skills to turn to. This often led to me, feeling despondent, angry, and hopeless. But my whole life changed when I found mindfulness and meditation.

I'm still in pain, but mindfulness has offered me the supreme gift, that of being able to live with deep peace inspite of stress, pain, or illness. In recent years, I've had the privilege of co-founding the well-respected Breathworks organization. And I've witnessed thousands of people around the world to find a peace, even when living with chronic pain, illness and many different kinds of stress. I'm now really thrilled to share this brand new seven day course, meditations and daily practices around the theme of finding inner peace and so much more. In these materials, you're going to discover how to let go of stress and anxiety in your body, how to unhook your mind from worries, how to heal shame and release negativity, and finally how to rest in a state of deep peace no matter your circumstances.

Talk

4.5

Welcome Message From Vidyamala Burch

Vidyamala introduces you to a life of inner peace.

Duration

Your default time is based on your progress and is changed automatically as you practice.

Hi, I'm Vidyamala. About 40 years ago, I had a serious car accident that resulted in me living with chronic back pain and partial paraplegia, including managing a paralyzed bowel and bladder. As you can imagine, I didn't cope well in the early years of pain and I had no skills to turn to. This often led to me, feeling despondent, angry, and hopeless. But my whole life changed when I found mindfulness and meditation.

I'm still in pain, but mindfulness has offered me the supreme gift, that of being able to live with deep peace inspite of stress, pain, or illness. In recent years, I've had the privilege of co-founding the well-respected Breathworks organization. And I've witnessed thousands of people around the world to find a peace, even when living with chronic pain, illness and many different kinds of stress. I'm now really thrilled to share this brand new seven day course, meditations and daily practices around the theme of finding inner peace and so much more. In these materials, you're going to discover how to let go of stress and anxiety in your body, how to unhook your mind from worries, how to heal shame and release negativity, and finally how to rest in a state of deep peace no matter your circumstances.

Talk

4.5

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