Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Sign inFinding Inner Peace
Simple, effective tools for peace & a sense of calm
It’s a heavy world right now—what once was sufficient to “get us through the day” without overwhelming anxiety and exhaustion now seems to fail us. The days feel both longer and shorter, the to-do’s endless, parenting has become a daily struggle to maintain patience, and our support systems are more distant than ever before.
A daily mindfulness practice can be short, simple, and still just as effective—without feeling like we’re adding one more thing to balance. By incorporating meditations and breathing techniques into your routine, you can combat stress, dial into a sense of calm, and learn to respond rather than react to whatever arises throughout the day.
This easy-to-follow Course includes 7 powerful lessons, bonus mini meditations for in-the-moment support, compelling bonus Q&A content to help get more of your daily practice, and a bonus 70-minute conversation with Vidyamala Burch.
7-Day Course
Seven daily sessions from pain specialist Vidyamala Burch
This specially curated course is your key to combatting stress and finding tranquility amidst daily chaos. Starting with releasing tension through focused breathing, you'll move on to learn about anchoring your mind in the present, healing through forgiveness, and fostering a friendly relationship with your mind. Later sessions shift towards positivity, building inner resilience, and fostering feelings of deep connection in life.
Meditation · 15 mins
Breathe Your Way to Peace
Vidyamala Burch
Meditation · 15 mins
Coming Home to the Present
Vidyamala Burch
Meditation · 15 mins
Healing Shame and Finding Forgiveness
Vidyamala Burch
Meditation · 15 mins
Make Friends With Your Mind
Vidyamala Burch
Meditation · 15 mins
Releasing Negativity
Vidyamala Burch
Meditation · 15 mins
Building Confidence and Strength
Vidyamala Burch
Meditation · 15 mins
Relaxing With Life
Vidyamala BurchMini Meditations
Bonus meditations for in-the-moment relief from anxiety and tension
Q&A
Bonus content of Vidyamala personally answering questions about inner peace
Talk · 19 mins
How Do I Work With Anger?
Vidyamala BurchTalk · 10 mins
What if I Have Loads of Negative Thoughts and Emotions?
Vidyamala BurchTalk · 9 mins
How Do I Find Peace When I Have Physical Pain?
Vidyamala BurchTalk · 6 mins
How Do I Find Peace With a Demanding Schedule?
Vidyamala BurchTalk · 10 mins
Is Meditation Enough to Cultivate Inner Peace?
Vidyamala Burch70-minute Conversation
A bonus video conversation with Vidyamala Burch
What People are Saying
4.9 stars with over 1M+ users
MEET YOUR TEACHER
Vidyamala Burch, OBE
Vidyamala Burch is a pioneering mindfulness teacher, author, and leader in the field of mindfulness-based pain management. She is the co-founder of Breathworks, an organization that has helped thousands of people in over 25 countries to live peacefully with chronic pain and illness.
For more than 40 years, Vidyamala has lived with chronic back pain due to congenital weakness, spinal injuries, and multiple surgeries. Searching for a way to cope with her chronic back pain, Vidyamala started practicing mindfulness meditation to support in reclaiming a peaceful and vital life.
Vidyamala is the author of many books including Living Well with Pain and Illness (2008), Mindfulness for Health (2013)—published as You are Not your Pain in the USA—and Mindfulness for Women (2015). The British Pain Society has recognized her "outstanding contribution to the alleviation of pain," and in 2019, she was named on the Shaw Trust Power 100 list of the most influential disabled people in the UK.
Frequently Asked Questions
When is the course taking place?
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
How can I access the content of this course?
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
What’s the difference between owning it forever and getting Mindfulness Plus+?
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
If you opt to buy a Mindfulness Plus+ subscription, you will have full access to this course as well as unlimited access to:
- New Daily Mindfulness meditations 365 days a year.
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O’Brien, Mark Coleman, and more.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
- Exclusive events for Mindfulness Plus+ community members only.
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your subscription anytime.
I have more questions.
Please reach out to support@mindfulness.com
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Added to your cart!
CheckoutEnter your email to proceed