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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Finding Inner Peace

Simple, effective tools for peace & a sense of calm

It’s a heavy world right now—what once was sufficient to “get us through the day” without overwhelming anxiety and exhaustion now seems to fail us. The days feel both longer and shorter, the to-do’s endless, parenting has become a daily struggle to maintain patience, and our support systems are more distant than ever before.

A daily mindfulness practice can be short, simple, and still just as effective—without feeling like we’re adding one more thing to balance. By incorporating meditations and breathing techniques into your routine, you can combat stress, dial into a sense of calm, and learn to respond rather than react to whatever arises throughout the day.

This easy-to-follow Course includes 7 powerful lessons, bonus mini meditations for in-the-moment support, compelling bonus Q&A content to help get more of your daily practice, and a bonus 70-minute conversation with Vidyamala Burch.

Vidyamala Burch, OBE

Self-paced course

15 minute sessions

Community Exclusive

7-Day Course

Seven daily sessions from pain specialist Vidyamala Burch

This specially curated course is your key to combatting stress and finding tranquility amidst daily chaos. Starting with releasing tension through focused breathing, you'll move on to learn about anchoring your mind in the present, healing through forgiveness, and fostering a friendly relationship with your mind. Later sessions shift towards positivity, building inner resilience, and fostering feelings of deep connection in life.

Meditation · 15 mins

Breathe Your Way to Peace

Vidyamala Burch
Meditation · 15 mins

Coming Home to the Present

Vidyamala Burch
Meditation · 15 mins

Healing Shame and Finding Forgiveness

Vidyamala Burch
Meditation · 15 mins

Make Friends With Your Mind

Vidyamala Burch
Meditation · 15 mins

Releasing Negativity

Vidyamala Burch
Meditation · 15 mins

Building Confidence and Strength

Vidyamala Burch
Meditation · 15 mins

Relaxing With Life

Vidyamala Burch

Mini Meditations

Bonus meditations for in-the-moment relief from anxiety and tension

Mini-Meditation · 2 mins

Soothing Breath

Vidyamala Burch
Mini-Meditation · 2 mins

Three-Step Breathing Space

Vidyamala Burch
Mini-Meditation · 2 mins

Tension Release

Vidyamala Burch

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