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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Rich welcomes you to The Habits of High Performance.
Hello, my name is Rich Fernandez. So imagine what it would be like to wake up every day feeling inspired and fulfilled by the work you do, proud of how you show up for others and for yourself, and proud of the impact you may have in the world. Well, I'm excited to share how you can do this in a new course I've developed called The Habits of High Performance. So over the past 20 years, I've worked in organizations, such as Google and JP Morgan Chase and Salesforce and others, working literally with thousands of leaders in those organizations to look deeply at these qualities of high performance. And I've also immersed myself in thestudy of wellbeing and high performance.
And today I'm the CEO of the Search Inside Yourself Leadership Institute, which we developed at Google to help people there operate at the highest levels of their performance. So if you're interested in exploring this topic of purpose driven and inspired work, and you're eager to embrace the science of high-performance, I hope you'll join, me as we explore this course on the habits of high performance. I hope you'll join me. I look forward to being a part of that journey with you and exploring what's possible. Thanks so much and be well.
Welcome Message From Rich Fernandez
Rich welcomes you to The Habits of High Performance.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hello, my name is Rich Fernandez. So imagine what it would be like to wake up every day feeling inspired and fulfilled by the work you do, proud of how you show up for others and for yourself, and proud of the impact you may have in the world. Well, I'm excited to share how you can do this in a new course I've developed called The Habits of High Performance. So over the past 20 years, I've worked in organizations, such as Google and JP Morgan Chase and Salesforce and others, working literally with thousands of leaders in those organizations to look deeply at these qualities of high performance. And I've also immersed myself in thestudy of wellbeing and high performance.
And today I'm the CEO of the Search Inside Yourself Leadership Institute, which we developed at Google to help people there operate at the highest levels of their performance. So if you're interested in exploring this topic of purpose driven and inspired work, and you're eager to embrace the science of high-performance, I hope you'll join, me as we explore this course on the habits of high performance. I hope you'll join me. I look forward to being a part of that journey with you and exploring what's possible. Thanks so much and be well.
Duration
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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