Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Sign inThe Habits of High Performance
7-day science-based course to optimize life and leadership
Many people struggle to develop and implement the right habits. Join Rich Fernandez to learn the science-based habits that he has taught to thousands of high-performing leaders from the likes of Google, eBay, Ford, and Facebook. These habits will transform the way you show up in all areas of your life.
7-Day Course
Seven daily sessions from mindfulness specialist Rich Fernandez
Rich maps out a thoughtful curriculum encompassing everything from understanding your 'Why', cultivating focus, learning to manage your energy to developing mental agility and resilience, and maintaining a success-oriented mindset.
Meditation · 10 mins
The Useful Mental Habits of Success
Rich Fernandez
Meditation · 20 mins
What’s Your “Why” (Purpose)
Rich Fernandez
Meditation · 15 mins
Cultivating Focus, Limiting Distraction
Rich Fernandez
Meditation · 10 mins
The “Flow State” of Optimal Experience
Rich Fernandez
Meditation · 10 mins
Energy for Sustainable High Performance
Rich Fernandez
Meditation · 15 mins
Mental Agility & Resilience
Rich Fernandez
Meditation · 20 mins
Maintaining a Success-Oriented Mindset
Rich FernandezQ&A
Rich answers your questions about high performance
Talk · 8 mins
How Do I Get Motivated When I Don’t Feel Motivated?
Rich FernandezTalk · 11 mins
How Can I Avoid Burnout?
Rich FernandezTalk · 10 mins
I’m Finding It Hard to Move On From Failure. How Do I Work With This?
Rich FernandezTalk · 8 mins
How Can I Manage Technology and Content Overload?
Rich FernandezTalk · 9 mins
How Can I Create a Better Morning Routine?
Rich FernandezMini Meditations
Simple, on-the-spot high-performance practices
60-minute Conversation
An exclusive video conversation with Rich
What People are Saying
4.9 stars with over 1M+ users
MEET YOUR TEACHER
Rich Fernandez
Rich Fernandez is a globally respected pioneer in bringing science-based mindfulness and emotional intelligence into some of the world's largest companies including Facebook, SalesForce, LinkedIn, Ford, and Google. He received his PhD in Psychology from Columbia University and is a frequent contributor to the Harvard Business Review.
Rich is currently the CEO of the Search Inside Yourself Leadership Institute, an organization originally developed at Google offering science-based mindfulness solutions to leaders around the world. He was previously the Head of Global Executive Education at Google and Head of Learning and Organization Development at eBay.
Over the last 20 years, Rich has developed a deep expertise in the science of human performance, training thousands of leaders to transform their personal and professional lives.
Frequently Asked Questions
When is the course taking place?
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
How can I access the content of this course?
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
What’s the difference between owning it forever and getting Mindfulness Plus+?
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
If you opt to buy a Mindfulness Plus+ subscription, you will have full access to this course as well as unlimited access to:
- New Daily Mindfulness meditations 365 days a year.
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O’Brien, Mark Coleman, and more.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
- Exclusive events for Mindfulness Plus+ community members only.
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your subscription anytime.
I have more questions.
Please reach out to support@mindfulness.com
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Added to your cart!
CheckoutEnter your email to proceed