Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Sign inYoga Nidra Essentials
Deepen your practice with this 7-day course
Recommended by Yoga Nidra Masterclass participants who experienced transformative growth through this program.
Ready to take the next step in your Yoga Nidra journey? The 7-Day Course is for those who want to deepen their practice and experience transformative growth. Here's what you can expect:
- Improve Sleep Quality: Learn advanced techniques to enhance your sleep and experience deep relaxation like never before.
- Integrate Yoga Nidra into Daily Life: Discover practical strategies for incorporating Yoga Nidra into your everyday routine, promoting mindfulness and inner peace throughout the day.
- Uncover the Benefits of Yoga Nidra: Explore the extensive benefits of Yoga Nidra, from stress reduction to emotional well-being, gaining a deeper understanding of its transformative power.
- Reset Your Nervous System: Dive into specialized techniques that release tension, rewire patterns, and cultivate balance and vitality.
Don't miss this opportunity to deepen your practice and experience the benefits of Yoga Nidra.
7-Day Course
In these 7 transformative lessons, you'll embark on a journey of self-discovery and inner peace.
- Lesson 1: Relaxation - Experience the profound benefits of deep relaxation with Yoga Nidra. Discover how it can decrease blood pressure, increase heart rate variability, and induce a state of calm awareness.
- Lesson 2: Purpose - Dive into the realm of purpose and uncover your heartfelt mission through the power of Yoga Nidra. Craft a meaningful Sankalpa (resolve) and cultivate an anchor to stay aligned with your purpose.
- Lesson 3: Core Beliefs - Explore the hidden messages within your core beliefs. Learn how Yoga Nidra can help you heal, transform, and break free from old stories and conditioning that no longer serve you.
- Lesson 4: Acceptance - Embrace the transformative power of acceptance in meditation. Discover how Yoga Nidra can guide you to welcome all experiences, interrupt reactive patterns, and unlock the key to personal transformation.
- Lesson 5: Anxiety - Find solace in managing anxiety through the gentle practice of Yoga Nidra. Develop techniques to approach anxiety with kindness and curiosity, while soothing your nervous system through body sensing and mindful breathing.
- Lesson 6: Transitions - Navigate life's transitions with grace and resilience using Yoga Nidra techniques. Embrace uncertainty, let go of external identities, and create inner spaciousness to embrace the limitless possibilities that lie ahead.
- Lesson 7: Sleep - Experience the bliss of restorative sleep with Yoga Nidra. Learn how this practice can heal insomnia, quiet the mind's chatter, and cultivate peaceful nights, leaving you energized and focused throughout the day.
Each lesson includes expert guidance and a soothing Yoga Nidra practice led by our experienced teacher, allowing you to immerse yourself fully in the journey of self-exploration.
Session · 20 mins
Session 1: Relaxation
Kelly Boys
Session · 21 mins
Session 2: Purpose
Kelly Boys
Session · 22 mins
Session 3: Core Beliefs
Kelly Boys
Session · 21 mins
Session 4: Acceptance
Kelly Boys
Session · 23 mins
Session 5: Anxiety
Kelly Boys
Session · 19 mins
Session 6: Transitions
Kelly Boys
Session · 17 mins
Session 7: Sleep
Kelly BoysLooking for more?
This course is part of a broader Mindfulness Immersion designed to help our community rest, heal, and discover inner peace. Embark on the whole Immersion or watch the 2-hour Masterclass.
2-hour Masterclass: Introduction to Yoga Nidra
Learn more
Two hours of essential Yoga Nidra teaching from Kelly Boys.
- 2-Hour Masterclass - RRP $59
4-Week Immersion: Transformative Rest
Learn more
The ultimate 4-week Yoga Nidra journey. Experience transformative growth through this self-paced program.
- 2-Hour Masterclass - RRP $59
- 7-Day Course - RRP $129
- 6 Journaling Exercises - RRP $69
- 2 recorded Q&As with Kelly - RRP $29
- 2 Bonus Meditations
- 1 Downloadable Workbook
- Own it forever
93% of participants recommend our Yoga Nidra programs
Pizz
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
P.
It has helped my anxiety and stress so much, I am so thankful I gave it a shot.
Darius
My entire inner & outer physical being is definitely at ease & slightly relieved of some of the sufferings I've carried.
Cathy
I was particularly taken by the course by Kelly Boys. It was superb and struck me very deeply.
Dominique
I joined the immersion for better sleep and helping with finding my purpose but learned so much more. Her meditations will guide you to heal from a place of wholeness and ease.
D
In just 4 weeks, I learned skills to keep my nervous system regulated throughout the day. More importantly, I’m slowly unlearning lifelong limiting beliefs and I am happier than I’ve ever been.
Real-life results
Participants in our Yoga Nidra programs have seen significant improvements in their everyday lives.
93%
Felt more rested
87%
Felt less anxious
67%
Found inner peace
MEET YOUR TEACHER
Kelly Boys
Kelly Boys is an author, mindfulness trainer, and consultant who specializes in NSDR (non-sleep deep rest) practice called Yoga Nidra.
Kelly teaches around the world through the UN. She has offered trauma-sensitive NSDR/Yoga Nidra classes for incarcerated veterans, and has worked extensively in the field of trauma sensitive mindfulness.
Frequently asked questions
When is the course taking place?
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
How can I access the content of this course?
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
What’s the difference between owning it forever and getting Mindfulness Plus+?
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
If you opt to buy a Mindfulness Plus+ subscription, you will have full access to this course as well as unlimited access to:
- New Daily Mindfulness meditations 365 days a year.
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O'Brien, Mark Coleman, and more.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
- Exclusive events for Mindfulness Plus+ community members only.
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your subscription anytime.
I have more questions.
Please reach out to support@mindfulness.com
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Added to your cart!
CheckoutEnter your email to proceed