Try free for 7 days.
See all Meditation


Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep

Already have an account?

Sign in

Mindfulness Practices

Short lessons, tips and practices to use throughout the day.

Focus on your breath

De-StressBreathing by Cory Muscara
Cory Muscara


Breathing · 1-3 mins4.4

Perfect for beginners

River CascadeScenic

River Cascade

Scenic · 3 mins4.4

Quit overthinking

"What If" to "What is" TechniqueMindful Tip by Cory Muscara
Cory Muscara

"What If" to "What is" Technique

Mindful Tip · 60 sec4.6

Start your day

5 Breaths for ResilienceMini-Meditation by Kelly Boys
Kelly Boys

5 Breaths for Resilience

Mini-Meditation · 3 mins4.3

Fine-tune your focus

How to Simplify Your LifeMindful Tip by Cory Muscara
Cory Muscara

How to Simplify Your Life

Mindful Tip · 60 sec4.4

Turn off rumination

Exercise Self-Compassion in 3 BreathsMini-Meditation by Rich Fernandez
Rich Fernandez

Exercise Self-Compassion in 3 Breaths

Mini-Meditation · 2 mins4.5

Foster healthy relationships

3-Point Check-InMini-Meditation by Mark Coleman
Mark Coleman

3-Point Check-In

Mini-Meditation · 3 mins4.3

Manage your anxiety

Box BreathingMindful Tip by Cory Muscara
Cory Muscara

Box Breathing

Mindful Tip · 60 sec4.6

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.


Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!


Thank you for joining us

Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.

Sign up or login to your mindfulness account to proceed.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?


One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds