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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Mindfulness Practices

Short lessons, tips and practices to use throughout the day.

Focus on your breath

De-StressBreathing by Cory Muscara
Cory Muscara

De-Stress

Breathing · 1-3 mins4.4

Perfect for beginners

River CascadeScenic

River Cascade

Scenic · 3 mins4.4

Quit overthinking

"What If" to "What is" TechniqueMindful Tip by Cory Muscara
Cory Muscara

"What If" to "What is" Technique

Mindful Tip · 60 sec4.6

Start your day

5 Breaths for ResilienceMini-Meditation by Kelly Boys
Kelly Boys

5 Breaths for Resilience

Mini-Meditation · 3 mins4.3

Fine-tune your focus

How to Simplify Your LifeMindful Tip by Cory Muscara
Cory Muscara

How to Simplify Your Life

Mindful Tip · 60 sec4.4

Turn off rumination

Exercise Self-Compassion in 3 BreathsMini-Meditation by Rich Fernandez
Rich Fernandez

Exercise Self-Compassion in 3 Breaths

Mini-Meditation · 2 mins4.5

Foster healthy relationships

3-Point Check-InMini-Meditation by Mark Coleman
Mark Coleman

3-Point Check-In

Mini-Meditation · 3 mins4.3

Manage your anxiety

Box BreathingMindful Tip by Cory Muscara
Cory Muscara

Box Breathing

Mindful Tip · 60 sec4.6

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