Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Try free for 7 days.
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about getting ourselves unstuck, both in our meditation practice and in lives. So when things aren't going well in our lives, or we feel really stuck in a problem and we just can't see the way forward in a particular situation, you know, in these times we can often start to really feel bogged down in feelings of frustration, stress, anxiety, overwhelm, or maybe even an apathy, where we just feel like giving up. But in these situations, it's really wonderful to remember that you are never really totally stuck. Now your thoughts may be stuck.
The thoughts may tell you that you're stuck, that there's no way forward. There's no way through. But you always have the option to change your approach to any situation. So if you feel stuck in some way, see if you can just take a pause, take a step back from the situation, and try to view it in a new and innovative, playful and creative way. Like with an attitude of curiosity and non-judgment, you could ask yourself questions, like, am I approaching this challenge or this problem in the right state of mind? If not, what can I change? Or you could ask yourself a question like, you know, what would be a possible new way through? Or, what would it, what would I do here if I wasn't afraid at all? Or, what's something I haven't thought of yet that could make this better? So I also think that there's a lot of merit in my own direct experience in asking ourselves in a lot of these situations.
Am I being totally honest with myself about everything that's happening for me in this situation? And I say this because I think a lot of the time when we feel stuck, it's not actually that we don't know what to do. It's often that we're facing something painful or scary. And so fear is holding us back. So we're not really stuck. We're scared.
And it's good to see that clearly and to explore what it's like to hold our fear with compassion and gentleness and exploring what it would mean to make the most empowered and life-affirming, aligned choice for us, even if it is a little bit scary. So you can try on these different ways of thinking about things and exploring them from new angles. And when you start to think outside the box like this, you start to let go of the stuck thoughts and bring in qualities like creativity, grit, enthusiasm, and resourcefulness. And this in turn leads to better solutions and fresh possibilities. And we can actually apply this in meditation too.
If we ever start to feel stuck like something isn't working in our practice, instead of giving up, we can try a new approach and find new ways to reinvigorate our practice. So the next time you think you're stuck and there's no way forward, just pause for a moment, become present and try a new approach. You might just discover a new way through and a sense of empowerment and courage that you had within you all along. As always, thank you for your practice and your presence here with us. And let's now settle in for today's meditation.
You’re Not Stuck, Your Thoughts Are
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about getting ourselves unstuck, both in our meditation practice and in lives. So when things aren't going well in our lives, or we feel really stuck in a problem and we just can't see the way forward in a particular situation, you know, in these times we can often start to really feel bogged down in feelings of frustration, stress, anxiety, overwhelm, or maybe even an apathy, where we just feel like giving up. But in these situations, it's really wonderful to remember that you are never really totally stuck. Now your thoughts may be stuck.
The thoughts may tell you that you're stuck, that there's no way forward. There's no way through. But you always have the option to change your approach to any situation. So if you feel stuck in some way, see if you can just take a pause, take a step back from the situation, and try to view it in a new and innovative, playful and creative way. Like with an attitude of curiosity and non-judgment, you could ask yourself questions, like, am I approaching this challenge or this problem in the right state of mind? If not, what can I change? Or you could ask yourself a question like, you know, what would be a possible new way through? Or, what would it, what would I do here if I wasn't afraid at all? Or, what's something I haven't thought of yet that could make this better? So I also think that there's a lot of merit in my own direct experience in asking ourselves in a lot of these situations.
Am I being totally honest with myself about everything that's happening for me in this situation? And I say this because I think a lot of the time when we feel stuck, it's not actually that we don't know what to do. It's often that we're facing something painful or scary. And so fear is holding us back. So we're not really stuck. We're scared.
And it's good to see that clearly and to explore what it's like to hold our fear with compassion and gentleness and exploring what it would mean to make the most empowered and life-affirming, aligned choice for us, even if it is a little bit scary. So you can try on these different ways of thinking about things and exploring them from new angles. And when you start to think outside the box like this, you start to let go of the stuck thoughts and bring in qualities like creativity, grit, enthusiasm, and resourcefulness. And this in turn leads to better solutions and fresh possibilities. And we can actually apply this in meditation too.
If we ever start to feel stuck like something isn't working in our practice, instead of giving up, we can try a new approach and find new ways to reinvigorate our practice. So the next time you think you're stuck and there's no way forward, just pause for a moment, become present and try a new approach. You might just discover a new way through and a sense of empowerment and courage that you had within you all along. As always, thank you for your practice and your presence here with us. And let's now settle in for today's meditation.
Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Annual membership
$0
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Thank you for joining us
Dive into the full library and enjoy all it has to offer!
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.
Sign up or login to your mindfulness account to proceed.
Sign up or login to your mindfulness account to proceed.
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.