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You’re Not Behind in Life
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the feeling of being behind in life. Have you ever had that feeling? That sense that other people are doing more than you or further along than you. And it's just like, wow, time is moving so quickly. I'm not where I want to be.
There's all these things. I, I feel like I should have accomplished or other people seem to be accomplishing. And it can just make us feel like we, we're behind. So I want to offer a different perspective here. What if there is no being behind in life? What if there's only where you are on the path that you are creating moment by moment? The only way to be behind is to be behind someone walking the same path as you.
And the reality is no one is walking the same path as you. It might be true that people are doing similar things, in similar professions, on similar relationship trajectories, and it might seem like, like there, there are certain milestones I need to hit. Perhaps, but your journey with all of that and when you attain it, is exactly that, your journey. And when we start getting caught up in other people's journey and trying to put ourselves on that path, we can use it maybe as inspiration for our journey, but we can never overlay our journey onto theirs. And once we start doing that too much, we just create all of this extra tension and this feeling of constantly being behind.
There's your path. You're walking it, you're creating it. It might look different from someone else's. It will look different from someone else's and that's okay. Do you.
It's enough. It's all you have. Trust the process. You're doing great. Thank you for your practice.
Let's settle in for today's meditation.
Cory Muscara
4.8You’re Not Behind in Life
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the feeling of being behind in life. Have you ever had that feeling? That sense that other people are doing more than you or further along than you. And it's just like, wow, time is moving so quickly. I'm not where I want to be.
There's all these things. I, I feel like I should have accomplished or other people seem to be accomplishing. And it can just make us feel like we, we're behind. So I want to offer a different perspective here. What if there is no being behind in life? What if there's only where you are on the path that you are creating moment by moment? The only way to be behind is to be behind someone walking the same path as you.
And the reality is no one is walking the same path as you. It might be true that people are doing similar things, in similar professions, on similar relationship trajectories, and it might seem like, like there, there are certain milestones I need to hit. Perhaps, but your journey with all of that and when you attain it, is exactly that, your journey. And when we start getting caught up in other people's journey and trying to put ourselves on that path, we can use it maybe as inspiration for our journey, but we can never overlay our journey onto theirs. And once we start doing that too much, we just create all of this extra tension and this feeling of constantly being behind.
There's your path. You're walking it, you're creating it. It might look different from someone else's. It will look different from someone else's and that's okay. Do you.
It's enough. It's all you have. Trust the process. You're doing great. Thank you for your practice.
Let's settle in for today's meditation.
Cory Muscara
4.8Duration
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
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Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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