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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about relating to our old pain. When I say old pain, I'm referring to difficult events that happened years ago that continue to impact our present lived experience. It can be hard to navigate old pain when it shows up, especially because it can trigger our younger defense mechanisms that were employed at the time of the difficult event. Especially if it was an event that persisted over years, such as things to do with developmental trauma.
This is why just being present to old pain can sometimes feel like an insufficient recommendation. It's because our presence is easily hijacked by our younger self. And if you try to explore your old pain through the lens of your younger self, you'll often get stuck in the pain and it will convince you of the efficacy of your longstanding coping mechanisms, which are often related to fear and control. Therefore, to heal old pain and its surrounding patterns, you must meet it from the adult resourced part of you. The part that can say, I know this is painful, but it's not you.
Breathe, ground. Just observe. We're bigger than this. The key turning point is when you can locate your presence, ground itself, while experiencing your past unground itself. You know this is happening when you have a sense of space, freedom and empowerment amidst the painful experience.
This is how you reparent yourself. By showing up for the younger version of you with the adult version of you. Again, it can be as simple as meeting your fear and confusion and just saying, I know this is painful, but it's not you. Let's just breathe through it and connect to our deeper knowing. Thank you for your practice.
Let's settle in for today's meditation.
Working With Old Pain
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about relating to our old pain. When I say old pain, I'm referring to difficult events that happened years ago that continue to impact our present lived experience. It can be hard to navigate old pain when it shows up, especially because it can trigger our younger defense mechanisms that were employed at the time of the difficult event. Especially if it was an event that persisted over years, such as things to do with developmental trauma.
This is why just being present to old pain can sometimes feel like an insufficient recommendation. It's because our presence is easily hijacked by our younger self. And if you try to explore your old pain through the lens of your younger self, you'll often get stuck in the pain and it will convince you of the efficacy of your longstanding coping mechanisms, which are often related to fear and control. Therefore, to heal old pain and its surrounding patterns, you must meet it from the adult resourced part of you. The part that can say, I know this is painful, but it's not you.
Breathe, ground. Just observe. We're bigger than this. The key turning point is when you can locate your presence, ground itself, while experiencing your past unground itself. You know this is happening when you have a sense of space, freedom and empowerment amidst the painful experience.
This is how you reparent yourself. By showing up for the younger version of you with the adult version of you. Again, it can be as simple as meeting your fear and confusion and just saying, I know this is painful, but it's not you. Let's just breathe through it and connect to our deeper knowing. Thank you for your practice.
Let's settle in for today's meditation.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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