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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about why you don't have to solve all of your problems. I like to start with a quote by Pema Chodron. She says, "We think that the point is to pass the test or overcome the problem. But the truth is, is that things don't really get solved.
They come together and they fall apart. They come together again and then they fall apart again. It's just like that. And the healing comes from letting there be room for all of this to happen, room for grief, for relief, for misery and for joy." So I think something that we often misunderstand about practicing mindfulness, you know, is in the beginning, we might practice mindfulness feeling like it's going to help us rise above all the challenges and problems and all the messiness of everyday life, or like we're going to sort of tie a tidy bow around our messy lives and get it all together finally. I know that this was the thinking that I had.
And you know, and the thinking kind of goes that we're eventually going to become so wise and so awakened that we will never again be confronted with difficult situations, how we're going to be so at peace that will never again experience conflict or have misfortunes or unfinished business or problems, you know. It's all just going to work itself out and none of this will matter anymore. The reality is problems really are just a part of life in the sense that there will always be unresolved things that you haven't quite found a solution to yet. There'll be things that break and need fixing, challenges that arise and obstacles that come up as you move in a certain direction. There's going to be times when things just get messy, unpleasant, or hard, you know, both in your own immediate life and in the world as a whole.
And even if there aren't big messes for now, if there are times when you actually do kind of get it all together, it's pretty normal that soon enough, it's all going to fall apart again. This is just the nature of human life. And if we can accept that fact, then we can find a deeper peace of mind in the middle of it all. So mindfulness is not about trying to control everything or get rid of all about problems. But what it does offer us is the ability to just find peace and healing in the midst of everything.
As Pema said, "The healing comes from letting there be room for all of this to happen." So the invitation for today and ongoing is that when problems do arise in the flow of your life, whether big or small, see if you can cultivate an attitude of unconditional acceptance towards what's arising. That doesn't mean, of course, that you have to like it or want it, but simply waging peace with the way things are. From there, you can take any action needed to change things, if that's needed, but you can do it from a mindset of acceptance, peace and clarity. Wishing you well with this practice. And as always, thank you for your practice and your presence here with us.
And let's now settle in for today's meditation.
Why You Don’t Have to Solve All Your Problems
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about why you don't have to solve all of your problems. I like to start with a quote by Pema Chodron. She says, "We think that the point is to pass the test or overcome the problem. But the truth is, is that things don't really get solved.
They come together and they fall apart. They come together again and then they fall apart again. It's just like that. And the healing comes from letting there be room for all of this to happen, room for grief, for relief, for misery and for joy." So I think something that we often misunderstand about practicing mindfulness, you know, is in the beginning, we might practice mindfulness feeling like it's going to help us rise above all the challenges and problems and all the messiness of everyday life, or like we're going to sort of tie a tidy bow around our messy lives and get it all together finally. I know that this was the thinking that I had.
And you know, and the thinking kind of goes that we're eventually going to become so wise and so awakened that we will never again be confronted with difficult situations, how we're going to be so at peace that will never again experience conflict or have misfortunes or unfinished business or problems, you know. It's all just going to work itself out and none of this will matter anymore. The reality is problems really are just a part of life in the sense that there will always be unresolved things that you haven't quite found a solution to yet. There'll be things that break and need fixing, challenges that arise and obstacles that come up as you move in a certain direction. There's going to be times when things just get messy, unpleasant, or hard, you know, both in your own immediate life and in the world as a whole.
And even if there aren't big messes for now, if there are times when you actually do kind of get it all together, it's pretty normal that soon enough, it's all going to fall apart again. This is just the nature of human life. And if we can accept that fact, then we can find a deeper peace of mind in the middle of it all. So mindfulness is not about trying to control everything or get rid of all about problems. But what it does offer us is the ability to just find peace and healing in the midst of everything.
As Pema said, "The healing comes from letting there be room for all of this to happen." So the invitation for today and ongoing is that when problems do arise in the flow of your life, whether big or small, see if you can cultivate an attitude of unconditional acceptance towards what's arising. That doesn't mean, of course, that you have to like it or want it, but simply waging peace with the way things are. From there, you can take any action needed to change things, if that's needed, but you can do it from a mindset of acceptance, peace and clarity. Wishing you well with this practice. And as always, thank you for your practice and your presence here with us.
And let's now settle in for today's meditation.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
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Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
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A necessary tool for those who feel lost.
- Piper
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- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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