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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about becoming the person who you are meant to be. Now, this is one of those common phrases we hear in the personal growth world that there's a person you're meant to be, it's all about figuring out what your passion is, who you're meant to become, and then aligning yourself with that. As if it's an easy thing to do. Well, I'll say two things.
One, I don't believe that's an easy process. And two, I think it can be a bit controversial and provocative to say that there is some version of yourself that you are meant to become, as if you've been given a certain destiny. But I want to play around with that actually being a perspective. And if it is true that there is a version of ourselves that we are meant to be, that version will only be discovered through our uncompromising commitment to listening for, and then surrendering to what feels most true in each moment, despite how uncomfortable it may be. So what I mean by that is that if we get good at listening to what's arising in our minds and our bodies, moment to moment to moment, we will have a sense of what feels true for us.
It could be in a relationship. There might be a sense of, oh, actually a lot of my mind is telling me I should be with this person because things are good for this reason and that reason, and they're the person that my parents might want me to be, we live in a good place. But there's a sense deep down that something's not right. You feel some fear or you just feel like the experience is only partially good. It's not filling you up in a really deep way.
Well, that is your inner compass. That place deeper within you is, is the only compass you really have. The rest are just thoughts and ideas that maybe we've been given from family, our culture, the media, that tell us the life that we're supposed to live. And it can be very compelling because that's what most of us have grown up listening to. However, it's not aligned with who we are on the deepest level.
And the only way for us to be in touch with who we are on the deepest level and to align with that is to really feel deeply what is emerging as true in this moment. And if that is our compass for the person we are meant to be, it does mean that we're going to have to let go of some of these other ideas of who we're supposed to be, whether those are ideas from our parents, from culture, from the media, and that can be hard. It can make us feel unsafe at times. It can make us question, is this the right decision? But we've all been in that place where we do make a decision that's not in alignment with ourselves and then months can go by, years can go by where we're kind of in the flow of it, but we feel deep down that maybe that wasn't it. We feel like we left a part of ourselves behind in that decision and in the process along the way.
So it's something that we just want to watch out for. And I have a ton of respect for the bigness of this journey. It is really hard to follow that inner voice within us. But when we do, life becomes so much more alive, so much more rich and so much more aligned with the sense of who we are on a deep level. And you could argue that may be, that is what our journey is on this planet, to listen for that and to be uncompromising in our commitment to aligning with that.
So I hope this is something you can integrate as you consider bringing more mindfulness, more awareness, more attunement into your life. As always, thank you for your practice. And let's settle in for today's meditation.
Who You Are Meant to Be
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about becoming the person who you are meant to be. Now, this is one of those common phrases we hear in the personal growth world that there's a person you're meant to be, it's all about figuring out what your passion is, who you're meant to become, and then aligning yourself with that. As if it's an easy thing to do. Well, I'll say two things.
One, I don't believe that's an easy process. And two, I think it can be a bit controversial and provocative to say that there is some version of yourself that you are meant to become, as if you've been given a certain destiny. But I want to play around with that actually being a perspective. And if it is true that there is a version of ourselves that we are meant to be, that version will only be discovered through our uncompromising commitment to listening for, and then surrendering to what feels most true in each moment, despite how uncomfortable it may be. So what I mean by that is that if we get good at listening to what's arising in our minds and our bodies, moment to moment to moment, we will have a sense of what feels true for us.
It could be in a relationship. There might be a sense of, oh, actually a lot of my mind is telling me I should be with this person because things are good for this reason and that reason, and they're the person that my parents might want me to be, we live in a good place. But there's a sense deep down that something's not right. You feel some fear or you just feel like the experience is only partially good. It's not filling you up in a really deep way.
Well, that is your inner compass. That place deeper within you is, is the only compass you really have. The rest are just thoughts and ideas that maybe we've been given from family, our culture, the media, that tell us the life that we're supposed to live. And it can be very compelling because that's what most of us have grown up listening to. However, it's not aligned with who we are on the deepest level.
And the only way for us to be in touch with who we are on the deepest level and to align with that is to really feel deeply what is emerging as true in this moment. And if that is our compass for the person we are meant to be, it does mean that we're going to have to let go of some of these other ideas of who we're supposed to be, whether those are ideas from our parents, from culture, from the media, and that can be hard. It can make us feel unsafe at times. It can make us question, is this the right decision? But we've all been in that place where we do make a decision that's not in alignment with ourselves and then months can go by, years can go by where we're kind of in the flow of it, but we feel deep down that maybe that wasn't it. We feel like we left a part of ourselves behind in that decision and in the process along the way.
So it's something that we just want to watch out for. And I have a ton of respect for the bigness of this journey. It is really hard to follow that inner voice within us. But when we do, life becomes so much more alive, so much more rich and so much more aligned with the sense of who we are on a deep level. And you could argue that may be, that is what our journey is on this planet, to listen for that and to be uncompromising in our commitment to aligning with that.
So I hope this is something you can integrate as you consider bringing more mindfulness, more awareness, more attunement into your life. As always, thank you for your practice. And let's settle in for today's meditation.
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I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
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I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
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Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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