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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about unlearning who we are. So the process of mindfulness isn't about collecting new definitions and stories about who we are, but rather it's about letting them go. It's not about possessing more knowledge about ourselves. It's about knowing who we are beyond or beneath or all mental concepts.
And it's not really about learning, but rather it's about unlearning. So there's a lot here in this reflection. And I think one of the challenges we sometimes have when it comes to mindfulness is that it runs really counter to so much of how we approach everyday life. Usually if we want to reach a goal, we set about collecting as much information as we can and then we kind of take the steps to get there. But in meditation, we're training in letting go of any particular goal, any particular agenda.
And we're letting go of the habit of seeing life through all the mental stories we make about it. In meditation, we let go of the past, we let go of the future, we let go of our attachment to mental commentary, and we simply open ourselves to this moment. We open to it. We appreciate it. We're curious about it and we let everything else go.
So this kind of learning is more about a familiarization with what it feels like to be in that state of being. It's getting to know who we are beyond all the stories and judgments in the mind. So it's different to normal learning. If anything, it's unlearning. It's putting down our self-judgment, our beliefs, every concept, and every thought and opinion we had about ourselves.
And in doing that, we open the way to experiencing freedom and wholeness of who you already are. So with that in mind, let's settle in for today's practice. And as always thank you for your practice and your presence here with us.
Unlearning Who We Are
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about unlearning who we are. So the process of mindfulness isn't about collecting new definitions and stories about who we are, but rather it's about letting them go. It's not about possessing more knowledge about ourselves. It's about knowing who we are beyond or beneath or all mental concepts.
And it's not really about learning, but rather it's about unlearning. So there's a lot here in this reflection. And I think one of the challenges we sometimes have when it comes to mindfulness is that it runs really counter to so much of how we approach everyday life. Usually if we want to reach a goal, we set about collecting as much information as we can and then we kind of take the steps to get there. But in meditation, we're training in letting go of any particular goal, any particular agenda.
And we're letting go of the habit of seeing life through all the mental stories we make about it. In meditation, we let go of the past, we let go of the future, we let go of our attachment to mental commentary, and we simply open ourselves to this moment. We open to it. We appreciate it. We're curious about it and we let everything else go.
So this kind of learning is more about a familiarization with what it feels like to be in that state of being. It's getting to know who we are beyond all the stories and judgments in the mind. So it's different to normal learning. If anything, it's unlearning. It's putting down our self-judgment, our beliefs, every concept, and every thought and opinion we had about ourselves.
And in doing that, we open the way to experiencing freedom and wholeness of who you already are. So with that in mind, let's settle in for today's practice. And as always thank you for your practice and your presence here with us.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
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Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
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A necessary tool for those who feel lost.
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- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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