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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about unclogging your emotional pipes. So, so many of our emotions get stuck because we don't fully experience them. We don't give ourselves the opportunity to process and integrate whatever it is that we're feeling. Instead, we tend to only feel them partially or suppress or disconnect from ourselves entirely.
This is always going to be a long-term recipe for stress and numbness and disconnection from ourselves and other people. A big part of mindfulness meditation practice is reconnecting to the fullness of our human experience, which you'll get to continue to practice after this video. But my encouragement to you is to also explore in your life where you feel disconnected from your emotions, where maybe you don't let yourself feel fully what it is happening as it's happening. I understand that not all circumstances might allow you to do that. For instance, if there's something really painful that you're going through, you might have to compartmentalize while you're at work and revisit that later.
But the revisiting it later is what's key because if these things don't get revisited, it's not like they disappear. They just get put in our backpack of life. And over time, the backpack gets heavier and heavier and heavier, and eventually we feel completely weighed down. Giving ourselves the space, the time just to feel what's been lingering beneath the surface and go through that emotional experience, lets those emotions get released, processed, integrated, or let go. So see if you can give yourself some time and permission to do that.
And we'll also get going on that journey in our meditation together. Thank you for your practice and we'll talk to you soon. Take care.
Unclog Your Emotions
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about unclogging your emotional pipes. So, so many of our emotions get stuck because we don't fully experience them. We don't give ourselves the opportunity to process and integrate whatever it is that we're feeling. Instead, we tend to only feel them partially or suppress or disconnect from ourselves entirely.
This is always going to be a long-term recipe for stress and numbness and disconnection from ourselves and other people. A big part of mindfulness meditation practice is reconnecting to the fullness of our human experience, which you'll get to continue to practice after this video. But my encouragement to you is to also explore in your life where you feel disconnected from your emotions, where maybe you don't let yourself feel fully what it is happening as it's happening. I understand that not all circumstances might allow you to do that. For instance, if there's something really painful that you're going through, you might have to compartmentalize while you're at work and revisit that later.
But the revisiting it later is what's key because if these things don't get revisited, it's not like they disappear. They just get put in our backpack of life. And over time, the backpack gets heavier and heavier and heavier, and eventually we feel completely weighed down. Giving ourselves the space, the time just to feel what's been lingering beneath the surface and go through that emotional experience, lets those emotions get released, processed, integrated, or let go. So see if you can give yourself some time and permission to do that.
And we'll also get going on that journey in our meditation together. Thank you for your practice and we'll talk to you soon. Take care.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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