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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hey, welcome back to your Daily Mindfulness. You know, part of life is encountering difficult experiences. But sometimes these experiences can include being wronged by others or even witnessing or being a recipient of unfathomable acts of hatred in the examples of mass shootings or even genocide. In these moments, it's easy and understandable for our hearts to harden. The pain can be so great that we mask it with hatred of our own.
And at least for me, I'm sure you can resonate with this, that feels like a justified response. But this hatred, it also puts us in the same space or similar space of mind that that condemned action was created. And it was Einstein who said that we can't solve a problem with the same consciousness that created it. So what if there was a pause before that hatred came in? What if we first felt the pain that was present for us? What if we allowed space for it? Asked where it's coming from> what it needs to tell us? And how best to respond in these moments. Instead of hardening our heart, this might soften it.
Instead of filling us with vengeance, it might offer space for compassion. And instead of leading us to perpetuate the very actions we condemn, it might help us respond to the hatred in ways that are most skillful, in ways we wish others could. So I'm not sure what you're going through and what you've experienced, but I hope this can offer a step in the direction of helping to keep your heart open. We'll do some more of this practice in today's meditation. And as always, thank you for your practice.
I'll talk to you soon and take care.
Tragedy Can Harden or Soften Our Heart
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey, welcome back to your Daily Mindfulness. You know, part of life is encountering difficult experiences. But sometimes these experiences can include being wronged by others or even witnessing or being a recipient of unfathomable acts of hatred in the examples of mass shootings or even genocide. In these moments, it's easy and understandable for our hearts to harden. The pain can be so great that we mask it with hatred of our own.
And at least for me, I'm sure you can resonate with this, that feels like a justified response. But this hatred, it also puts us in the same space or similar space of mind that that condemned action was created. And it was Einstein who said that we can't solve a problem with the same consciousness that created it. So what if there was a pause before that hatred came in? What if we first felt the pain that was present for us? What if we allowed space for it? Asked where it's coming from> what it needs to tell us? And how best to respond in these moments. Instead of hardening our heart, this might soften it.
Instead of filling us with vengeance, it might offer space for compassion. And instead of leading us to perpetuate the very actions we condemn, it might help us respond to the hatred in ways that are most skillful, in ways we wish others could. So I'm not sure what you're going through and what you've experienced, but I hope this can offer a step in the direction of helping to keep your heart open. We'll do some more of this practice in today's meditation. And as always, thank you for your practice.
I'll talk to you soon and take care.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
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I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
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Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
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A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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