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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about how to feel into this moment being enough. And I'd like to start this with a poem by David Whyte and it's called, Enough. He writes, "Enough. These few words are enough.
If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again until now. Until now." So take a moment to sense into what that poem might be pointing to. I know for me personally, there are a lot of moments that feel like it's not enough.
Like I need to get something, get somewhere else, complete something, improve this. And once I get there, then it'll be enough. But there's never been a previous moment where I got to that place and it was permanently enough. This treadmill doesn't actually end. And so what would it be like to experience this moment as enough? To still have goals and to still want to improve certain things, but to be able to appreciate the depth of what is here along the journey.
And maybe take a moment for yourself to sense is there a feeling of not enoughness. And what does it feel like? Where is it in your body? Is it in the hands? Is it this energetic feeling of needing to get somewhere. And let's just take a deep breath, settling into it in, through the nose, out through the mouth. The belief that there is some future moment, more worth our presence than the one we're in right now is why we miss our lives. So you're doing the work.
You're training your mind to be here and you're training yourself to appreciate the journey rather than just the end point. And I'm proud of you for that. You're doing great. Thank you for your practice. And I'll talk to you shortly in the meditation.
Take care.
This Moment Is Enough
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about how to feel into this moment being enough. And I'd like to start this with a poem by David Whyte and it's called, Enough. He writes, "Enough. These few words are enough.
If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again until now. Until now." So take a moment to sense into what that poem might be pointing to. I know for me personally, there are a lot of moments that feel like it's not enough.
Like I need to get something, get somewhere else, complete something, improve this. And once I get there, then it'll be enough. But there's never been a previous moment where I got to that place and it was permanently enough. This treadmill doesn't actually end. And so what would it be like to experience this moment as enough? To still have goals and to still want to improve certain things, but to be able to appreciate the depth of what is here along the journey.
And maybe take a moment for yourself to sense is there a feeling of not enoughness. And what does it feel like? Where is it in your body? Is it in the hands? Is it this energetic feeling of needing to get somewhere. And let's just take a deep breath, settling into it in, through the nose, out through the mouth. The belief that there is some future moment, more worth our presence than the one we're in right now is why we miss our lives. So you're doing the work.
You're training your mind to be here and you're training yourself to appreciate the journey rather than just the end point. And I'm proud of you for that. You're doing great. Thank you for your practice. And I'll talk to you shortly in the meditation.
Take care.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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