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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today, we're going to explore a story called The Trouble Tree. So once upon a time, a young man hired an elderly carpenter to help him build his first home for his wife and his growing family. So on the very first day of the job, the old carpenter had a particularly rough day. It seemed that everything that could go wrong did go wrong.
On the way to work, he got a flat tire which made him an hour late to work. Then his electric saw broke down. He had to use slower tools. And after a series of misfortunes, at the end of the day, his truck refused to start. As the young man drove the carpenter home, carpenter sat in a gloomy silence.
When they arrived at the old man's house, he invited the young man in to meet his family. And as they walked towards the front door, the carpenter paused briefly at a large tree, touched the trunk with both hands with his eyes closed and then walked to the front and opened it. And at that moment, he seemed to have a profound transformation. He greeted his wife with a warm smile and a hug and a kiss. His children were there and he embraced them.
He laughed and he joked. He seemed fine. The next day, the young man was pondering that carpenter's quick transformation in mood and asked him, "What happened yesterday with that tree? You were in a terrible mood and you touched the tree and everything changed." The old man explained, "Oh, that's my trouble tree. I know I can't help having problems in life, having misfortunes, having bad days and bad moods. And sometimes it does all get me down.
But there's one thing that I've learned in my life and that's that I don't have to bring all these troubles home to my family and then miss out on precious time with my wife and my children. So I just hand my troubles over to the trouble tree every afternoon, so that when I come home, I can be present with the people I love." He said then, "I try to pick them up, the troubles the next morning when I leave the house, but the funny thing is whenever I come out in the morning, some of them had disappeared and the other ones never really so big as they seem the day before." So what's the moral of this story? We have a lot more choice in carrying around our troubles than we often realize. We often keep our troubles alive by continuing to ruminate on them over and over and over again, unnecessarily. When we give our worries and problems so much access to our attention, it really lowers our mood and helps us, or holds us back, rather, from being truly present, relaxed and enjoying our lives. So what if like this carpenter, we set up a time every day to set down our troubles, just be present for a while.
It could be during our morning walk or the commute home from work. It could be during your evening meal with your family. If we find ourselves dwelling again on our problems during that time, we can give ourselves permission to drop it again, just be present, knowing that if we want to, we can pick it up afterwards. But right now we give ourselves some space to simply be. So if this practice sounds like it might have some value or some resonance for you, my invitation is to choose a time today to try this out.
If you find it valuable, then you can repeat it again and see what effect it has on the rest of your life. As always, thank you for your practice and your presence here. Let's settle in for today's meditation.
The Trouble Tree
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, we're going to explore a story called The Trouble Tree. So once upon a time, a young man hired an elderly carpenter to help him build his first home for his wife and his growing family. So on the very first day of the job, the old carpenter had a particularly rough day. It seemed that everything that could go wrong did go wrong.
On the way to work, he got a flat tire which made him an hour late to work. Then his electric saw broke down. He had to use slower tools. And after a series of misfortunes, at the end of the day, his truck refused to start. As the young man drove the carpenter home, carpenter sat in a gloomy silence.
When they arrived at the old man's house, he invited the young man in to meet his family. And as they walked towards the front door, the carpenter paused briefly at a large tree, touched the trunk with both hands with his eyes closed and then walked to the front and opened it. And at that moment, he seemed to have a profound transformation. He greeted his wife with a warm smile and a hug and a kiss. His children were there and he embraced them.
He laughed and he joked. He seemed fine. The next day, the young man was pondering that carpenter's quick transformation in mood and asked him, "What happened yesterday with that tree? You were in a terrible mood and you touched the tree and everything changed." The old man explained, "Oh, that's my trouble tree. I know I can't help having problems in life, having misfortunes, having bad days and bad moods. And sometimes it does all get me down.
But there's one thing that I've learned in my life and that's that I don't have to bring all these troubles home to my family and then miss out on precious time with my wife and my children. So I just hand my troubles over to the trouble tree every afternoon, so that when I come home, I can be present with the people I love." He said then, "I try to pick them up, the troubles the next morning when I leave the house, but the funny thing is whenever I come out in the morning, some of them had disappeared and the other ones never really so big as they seem the day before." So what's the moral of this story? We have a lot more choice in carrying around our troubles than we often realize. We often keep our troubles alive by continuing to ruminate on them over and over and over again, unnecessarily. When we give our worries and problems so much access to our attention, it really lowers our mood and helps us, or holds us back, rather, from being truly present, relaxed and enjoying our lives. So what if like this carpenter, we set up a time every day to set down our troubles, just be present for a while.
It could be during our morning walk or the commute home from work. It could be during your evening meal with your family. If we find ourselves dwelling again on our problems during that time, we can give ourselves permission to drop it again, just be present, knowing that if we want to, we can pick it up afterwards. But right now we give ourselves some space to simply be. So if this practice sounds like it might have some value or some resonance for you, my invitation is to choose a time today to try this out.
If you find it valuable, then you can repeat it again and see what effect it has on the rest of your life. As always, thank you for your practice and your presence here. Let's settle in for today's meditation.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
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I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
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Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
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Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
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A necessary tool for those who feel lost.
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- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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