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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about which is better, being a small fish in a big pond or a big fish in a small pond. In the personal development space, you often hear teachers encourage you to surround yourself with folks who are performing at a higher level. I've definitely seen the merit to this advice and I've seen the potential drawbacks. When it comes to our growth, one of the most important things that motivates and sustains action is self-efficacy, our belief that we can do something which is often first developed by experiencing small successes.
And if we only surround ourself with people who have reached a much higher level of expertise, it may be discouraging. Instead of inspiring us to new heights, they can make us feel that the task is insurmountable. Goal setting research by Edwin Locke supports this as well, suggesting that a goal must feel attainable, which is connected to the difficulty of the goal and our self-efficacy in order for us to feel sustained motivation towards that goal. Since the overwhelming narrative still seems to be only surround yourself with the best. In other words, be a small fish in a big pond, I just want it to add some nuance to that.
It's suggesting that it's not only okay, but potentially in the best interests of your overall growth to spend time as a big fish in a small pond. This could be especially true if you've struggled with self-esteem, self-worth, and self-confidence. As your self-efficacy grows, you can explore other settings that challenge you in new ways. I hope this helps as you navigate your growth journey. And may we be the best fish that we can be.
Thank you so much for your practice. Let's settle in for today's meditation.
The Nuance of Personal Growth
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about which is better, being a small fish in a big pond or a big fish in a small pond. In the personal development space, you often hear teachers encourage you to surround yourself with folks who are performing at a higher level. I've definitely seen the merit to this advice and I've seen the potential drawbacks. When it comes to our growth, one of the most important things that motivates and sustains action is self-efficacy, our belief that we can do something which is often first developed by experiencing small successes.
And if we only surround ourself with people who have reached a much higher level of expertise, it may be discouraging. Instead of inspiring us to new heights, they can make us feel that the task is insurmountable. Goal setting research by Edwin Locke supports this as well, suggesting that a goal must feel attainable, which is connected to the difficulty of the goal and our self-efficacy in order for us to feel sustained motivation towards that goal. Since the overwhelming narrative still seems to be only surround yourself with the best. In other words, be a small fish in a big pond, I just want it to add some nuance to that.
It's suggesting that it's not only okay, but potentially in the best interests of your overall growth to spend time as a big fish in a small pond. This could be especially true if you've struggled with self-esteem, self-worth, and self-confidence. As your self-efficacy grows, you can explore other settings that challenge you in new ways. I hope this helps as you navigate your growth journey. And may we be the best fish that we can be.
Thank you so much for your practice. Let's settle in for today's meditation.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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