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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about dealing with heartache and grief. There's a Buddhist parable about a woman who's only son died and she was beside herself with grief. So she went to the village holy man, and asked, "Please, can you help me? What magic spell can you do to bring my son back to life?" The holy man replied, "Go and find me a mustard seed from a home that has never known grief or sorrow. We're going to use this mustard seed to draw the sorrow out of your life and bring back love to your heart." Now, back in those days, every house had mustard seeds for cooking.
So this seemed like a fairly simple task. So the woman began immediately to go and search for that magic mustard seed. At the first house she came to, she asked for a mustard seed and it was immediately offered to her by a woman her own age. And she asked, "Has there been any grief or sorrow in this house?" The kind lady nodded and told her a story about her own losses and her own heartache. So she went to the next house where a man offered her a mustard seed, but alas, he too had a story of suffering.
He had been heartbroken. The same thing happened at the next house and the next house and the next. So finally she came to a beautiful mansion and she thought to herself, "Okay, here we go. This is the place where I'm going to find it." So she knocked at the door and an elderly man came to the door. She said to him, "I'm looking for a house that has never known any sorrow or grief.
Is this such a place?" "Ah," the elderly man sweetly replied. "I'm so sorry. You've definitely come to the wrong place." And he described to her all the times in his long life where he'd grieved or felt sorrow or suffering. And as he spoke, he began to weep and the woman began to weep with him and then she stayed to comfort him. They had tea together, and that day they became good friends.
And on that day, she also had a realization that there probably was no house that had never known sorrow or grief. Just like her, everyone suffered. When she came to understand that grief and sorrow are a part of everyone's life, she also realized that she wasn't alone. She felt connected to everyone and was also filled with compassion. After that day, the woman became involved in helping other people find comfort and support through their suffering.
And that brought more love, meaning and purpose flooding back into her heart and her life. And that was the magic of the mustard seed. I love this story. I love what it points to. Because so often when we go through our own suffering and sorrow, we have this really irrational sense of isolation.
It's as if we're the only one in the world who's going through this kind of pain and it can feel like something's gone terribly wrong, like it shouldn't be happening. But the reality is that suffering really is a part of our shared human experience. And I think this realization, although it's very, very tender, can also be a catalyst for feelings of belonging, self compassion and compassion for others. So when you're hurting, when you're suffering, just seeing if you can remember that you're not alone. We really are all in this together and let that remembrance sow the seeds of compassion, love and comfort in your own heart.
As always, thank you for your practice. And let's settle in for today's meditation.
The Magic of the Mustard Seed
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about dealing with heartache and grief. There's a Buddhist parable about a woman who's only son died and she was beside herself with grief. So she went to the village holy man, and asked, "Please, can you help me? What magic spell can you do to bring my son back to life?" The holy man replied, "Go and find me a mustard seed from a home that has never known grief or sorrow. We're going to use this mustard seed to draw the sorrow out of your life and bring back love to your heart." Now, back in those days, every house had mustard seeds for cooking.
So this seemed like a fairly simple task. So the woman began immediately to go and search for that magic mustard seed. At the first house she came to, she asked for a mustard seed and it was immediately offered to her by a woman her own age. And she asked, "Has there been any grief or sorrow in this house?" The kind lady nodded and told her a story about her own losses and her own heartache. So she went to the next house where a man offered her a mustard seed, but alas, he too had a story of suffering.
He had been heartbroken. The same thing happened at the next house and the next house and the next. So finally she came to a beautiful mansion and she thought to herself, "Okay, here we go. This is the place where I'm going to find it." So she knocked at the door and an elderly man came to the door. She said to him, "I'm looking for a house that has never known any sorrow or grief.
Is this such a place?" "Ah," the elderly man sweetly replied. "I'm so sorry. You've definitely come to the wrong place." And he described to her all the times in his long life where he'd grieved or felt sorrow or suffering. And as he spoke, he began to weep and the woman began to weep with him and then she stayed to comfort him. They had tea together, and that day they became good friends.
And on that day, she also had a realization that there probably was no house that had never known sorrow or grief. Just like her, everyone suffered. When she came to understand that grief and sorrow are a part of everyone's life, she also realized that she wasn't alone. She felt connected to everyone and was also filled with compassion. After that day, the woman became involved in helping other people find comfort and support through their suffering.
And that brought more love, meaning and purpose flooding back into her heart and her life. And that was the magic of the mustard seed. I love this story. I love what it points to. Because so often when we go through our own suffering and sorrow, we have this really irrational sense of isolation.
It's as if we're the only one in the world who's going through this kind of pain and it can feel like something's gone terribly wrong, like it shouldn't be happening. But the reality is that suffering really is a part of our shared human experience. And I think this realization, although it's very, very tender, can also be a catalyst for feelings of belonging, self compassion and compassion for others. So when you're hurting, when you're suffering, just seeing if you can remember that you're not alone. We really are all in this together and let that remembrance sow the seeds of compassion, love and comfort in your own heart.
As always, thank you for your practice. And let's settle in for today's meditation.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
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Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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