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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about being present for another person. In an age of distraction and fast pace, your full presence is a rare gift to offer another person. And a simple way to bring more presence into your relationships is through curiosity. Becoming curious about the person in front of you, what they're saying, how they're saying and what it might be like to be them.
Since your mind is more inclined to pay attention and sustain attention to that which it's interested in, you can even prompt your curiosity with a question before going into a conversation, a phone call, an interaction. Perhaps saying something like, what can I learn from this person? How can I best serve this person with my presence? What might this person be able to teach me? Or, how could I make this person feel like the most important person in the world? That one I really like in particular. The main point is we're all looking for connection and with so much distraction, that seems to be an experience we're getting less and less of. And so what would it be like for you to be that for another person? I know we also want to receive it, but sometimes first offering it lays the foundation for us to be able to receive it. So the next conversation you go into, now ask yourself, how could I really serve this person with my presence? How could I be curious about who this person is and their whole inner landscape? They're a human, just like you with thoughts, with emotions, with joys, with pains.
There's a lot there that we can tune into and, and can connect through. So hope this gives you something to think about in your next interaction. Thank you for your practice. Let's settle in for today's meditation.
The Gift of Presence
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about being present for another person. In an age of distraction and fast pace, your full presence is a rare gift to offer another person. And a simple way to bring more presence into your relationships is through curiosity. Becoming curious about the person in front of you, what they're saying, how they're saying and what it might be like to be them.
Since your mind is more inclined to pay attention and sustain attention to that which it's interested in, you can even prompt your curiosity with a question before going into a conversation, a phone call, an interaction. Perhaps saying something like, what can I learn from this person? How can I best serve this person with my presence? What might this person be able to teach me? Or, how could I make this person feel like the most important person in the world? That one I really like in particular. The main point is we're all looking for connection and with so much distraction, that seems to be an experience we're getting less and less of. And so what would it be like for you to be that for another person? I know we also want to receive it, but sometimes first offering it lays the foundation for us to be able to receive it. So the next conversation you go into, now ask yourself, how could I really serve this person with my presence? How could I be curious about who this person is and their whole inner landscape? They're a human, just like you with thoughts, with emotions, with joys, with pains.
There's a lot there that we can tune into and, and can connect through. So hope this gives you something to think about in your next interaction. Thank you for your practice. Let's settle in for today's meditation.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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