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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about why you're perfectly okay as you are, and you may still need to make some changes. As you hear it, that it might sound like a bit of a contradiction and that's because the process of growth often holds contradictions. In one sense, you're okay exactly as you are. There's a part of you that is fundamentally whole and complete.
And in another sense, you may need to make some changes in yourself and how you interact with the world. When we're born there's no idea of anything that's wrong with us. We're very much connected to our essential okayness and there's something pure and precious in that. As we grow though and integrate with the world, it's also important that we adapt to certain societal expectations, social norms for how to relate with one another and to also develop new skills that might not come naturally to us. At our core, we're still whole.
We're still perfect, you could say. But we also might not have the slightest idea of how to hold a conversation, be productive or thrive in a romantic partnership. I think it's important for us to hold both of these realities on our journey of growth, because when we lose touch with our essential okayness, we can get caught in this subconscious loop of incessantly trying to get someplace else in order to feel complete or fulfilled. And when we lose touch with the reality that we're in a human form, which often involves needing to work on our strengths and our weaknesses, well, then we disconnect ourselves from the realities of the relative world, which can cause practical, daily, disharmonies in different aspects of life. So the takeaway you're okay.
And you may still want to change. Thank you for your practice. I'll talk to you in the meditation and take care.
The Forgotten Truth of Growth
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about why you're perfectly okay as you are, and you may still need to make some changes. As you hear it, that it might sound like a bit of a contradiction and that's because the process of growth often holds contradictions. In one sense, you're okay exactly as you are. There's a part of you that is fundamentally whole and complete.
And in another sense, you may need to make some changes in yourself and how you interact with the world. When we're born there's no idea of anything that's wrong with us. We're very much connected to our essential okayness and there's something pure and precious in that. As we grow though and integrate with the world, it's also important that we adapt to certain societal expectations, social norms for how to relate with one another and to also develop new skills that might not come naturally to us. At our core, we're still whole.
We're still perfect, you could say. But we also might not have the slightest idea of how to hold a conversation, be productive or thrive in a romantic partnership. I think it's important for us to hold both of these realities on our journey of growth, because when we lose touch with our essential okayness, we can get caught in this subconscious loop of incessantly trying to get someplace else in order to feel complete or fulfilled. And when we lose touch with the reality that we're in a human form, which often involves needing to work on our strengths and our weaknesses, well, then we disconnect ourselves from the realities of the relative world, which can cause practical, daily, disharmonies in different aspects of life. So the takeaway you're okay.
And you may still want to change. Thank you for your practice. I'll talk to you in the meditation and take care.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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