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The Conditions for Awareness to Grow
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about how we can create the right conditions for awareness to grow in our lives. So meditation is an important part of mindful living. It's incredibly helpful to take some time out each day to cultivate awareness in that way. But the reason that we do meditation is really so that we can live our whole lives with more awareness.
That being the case, it's not only our inner world that we want to take time to cultivate, but we also really want to be attentive to our outer world as well. No amount of meditation is really going to help us if we're living in unhealthy, draining or toxic conditions outside of our practice. It'd be like trying to row a boat against a powerful current. And we won't really get that far if we're creating really difficult conditions for awareness to grow in our lives. If we're living in ways that are causing harm to our body, to our mind, or to the people around us in our lives, you know, then even if you're doing a lot of meditation, it'll probably be really unlikely that the calm, contentment and stillness of awareness will be able to take root in the mind and then grow in your life.
So as much as possible, see if you can keep creating the conditions in your life that are nourishing rather than draining. As much as possible, letting go of actions that cause harm. And as best you can practicing kindness, patience, compassion, and awareness. Also just see if you can actively create favorable conditions for inner and outer peace and wellbeing, creating good conditions for awareness to grow in your life. If we can do that, then the sense of wholeness, ease and calm that comes with awareness can become available all throughout each and every day.
As always thank you for your practice and your presence here. Now inviting you to just settle in now for today's meditation.
Melli O'Brien
4.7The Conditions for Awareness to Grow
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about how we can create the right conditions for awareness to grow in our lives. So meditation is an important part of mindful living. It's incredibly helpful to take some time out each day to cultivate awareness in that way. But the reason that we do meditation is really so that we can live our whole lives with more awareness.
That being the case, it's not only our inner world that we want to take time to cultivate, but we also really want to be attentive to our outer world as well. No amount of meditation is really going to help us if we're living in unhealthy, draining or toxic conditions outside of our practice. It'd be like trying to row a boat against a powerful current. And we won't really get that far if we're creating really difficult conditions for awareness to grow in our lives. If we're living in ways that are causing harm to our body, to our mind, or to the people around us in our lives, you know, then even if you're doing a lot of meditation, it'll probably be really unlikely that the calm, contentment and stillness of awareness will be able to take root in the mind and then grow in your life.
So as much as possible, see if you can keep creating the conditions in your life that are nourishing rather than draining. As much as possible, letting go of actions that cause harm. And as best you can practicing kindness, patience, compassion, and awareness. Also just see if you can actively create favorable conditions for inner and outer peace and wellbeing, creating good conditions for awareness to grow in your life. If we can do that, then the sense of wholeness, ease and calm that comes with awareness can become available all throughout each and every day.
As always thank you for your practice and your presence here. Now inviting you to just settle in now for today's meditation.
Melli O'Brien
4.7Duration
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
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Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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