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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about doing your best. So many of us get caught in extra stress in our lives because we feel like we're not doing enough. We feel like we could be doing more. And I think it's really important to remember that doing our best, whatever it is we're capable of in this moment, is quite literally the best we can ask of ourselves.
Now, you might get caught up in a thought of, well, what if my best isn't good enough. And if that becomes your narrative, then you may need to reorganize how you perceive yourself in relationship to the world and your goals. So many of us create extra, extra stress because our current best is not our future best. And we can use a higher standard, of course, to inspire how we show up in the present moment, but we can't be or do more than our current capacity. And that's a really important thing to remember.
So what do we do? Well, we do our best. We let go. And we trust that our current best is the best that we can do in this moment. And this is the integration of both growth and fulfillment. We offer ourselves fully to the moment in as much capacity as we can, and we trust the process.
We let go. We release. So today, as you orient yourself toward your work, your relationships, anything that's important to you, what would it be like to really recognize that the best you can bring to the table, whatever that is for you right now, is the very best you can ask of yourself. Try that out, see how it helps. Thank you for your practice and let's settle in for today's meditation.
The Best You Can Ask of Yourself
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about doing your best. So many of us get caught in extra stress in our lives because we feel like we're not doing enough. We feel like we could be doing more. And I think it's really important to remember that doing our best, whatever it is we're capable of in this moment, is quite literally the best we can ask of ourselves.
Now, you might get caught up in a thought of, well, what if my best isn't good enough. And if that becomes your narrative, then you may need to reorganize how you perceive yourself in relationship to the world and your goals. So many of us create extra, extra stress because our current best is not our future best. And we can use a higher standard, of course, to inspire how we show up in the present moment, but we can't be or do more than our current capacity. And that's a really important thing to remember.
So what do we do? Well, we do our best. We let go. And we trust that our current best is the best that we can do in this moment. And this is the integration of both growth and fulfillment. We offer ourselves fully to the moment in as much capacity as we can, and we trust the process.
We let go. We release. So today, as you orient yourself toward your work, your relationships, anything that's important to you, what would it be like to really recognize that the best you can bring to the table, whatever that is for you right now, is the very best you can ask of yourself. Try that out, see how it helps. Thank you for your practice and let's settle in for today's meditation.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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