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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome back to your Daily Mindfulness. In today's session, we're going to talk about taking responsibility for who we are. We can easily make the argument that who we are and how we express ourselves in the world is the result of genetic and social variables that were mostly out of our control. Stuff that has come from our past and has influenced how we think, how we feel, how we act in the world. Personally, I think this is a fair and logical argument.
However, to passively resign to this as our fate, or even our excuse for being a certain way, especially if it's harmful to others, would be antithetical to what it means to be human. It would be antithetical because we've also been gifted with this thing called awareness, the ability to observe ourselves and discern our thoughts, our beliefs and behaviors, and decide how we want to relate to them. And I believe this awareness, this capacity to self-reflect comes with responsibility because it gives us a choice in how we respond regardless of what may be arising. Recognizing that there are past experiences that have influenced who we are today should make space for more self-compassion, for sure. And it should also give us some empathy for others who also have had a lot of past experiences, some perhaps much more difficult than ours.
And recognizing that we have a choice in how we will respond to the reality of what is here should inspire us to see that we still have personal power and can make positive change. I don't believe it's a person's fault for who they are, but I do believe it's a person's responsibility to be self-aware and to make necessary changes. We'll continue to explore the self-awareness and our meditation today, but thank you for your practice and let's settle in for our practice today.
Taking Responsibility for Yourself
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome back to your Daily Mindfulness. In today's session, we're going to talk about taking responsibility for who we are. We can easily make the argument that who we are and how we express ourselves in the world is the result of genetic and social variables that were mostly out of our control. Stuff that has come from our past and has influenced how we think, how we feel, how we act in the world. Personally, I think this is a fair and logical argument.
However, to passively resign to this as our fate, or even our excuse for being a certain way, especially if it's harmful to others, would be antithetical to what it means to be human. It would be antithetical because we've also been gifted with this thing called awareness, the ability to observe ourselves and discern our thoughts, our beliefs and behaviors, and decide how we want to relate to them. And I believe this awareness, this capacity to self-reflect comes with responsibility because it gives us a choice in how we respond regardless of what may be arising. Recognizing that there are past experiences that have influenced who we are today should make space for more self-compassion, for sure. And it should also give us some empathy for others who also have had a lot of past experiences, some perhaps much more difficult than ours.
And recognizing that we have a choice in how we will respond to the reality of what is here should inspire us to see that we still have personal power and can make positive change. I don't believe it's a person's fault for who they are, but I do believe it's a person's responsibility to be self-aware and to make necessary changes. We'll continue to explore the self-awareness and our meditation today, but thank you for your practice and let's settle in for our practice today.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
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A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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