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Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about the idea of starting again wherever you are right now. So whether we're having a great time at the moment or whether we're struggling, the essence of spiritual life in my own experience is to always begin again again and again, from wherever we find ourselves right here and now. I personally find this endlessly encouraging and refreshing and redeeming, no matter what has happened in the past, no matter how difficult, confusing, or disappointing. This moment is fresh, vital, and new and so are we.
This moment right now is the point of power and possibility. This moment we can choose to open our hearts and minds to the world around us. This moment is a chance to choose to wake up, to choose courage, kindness, and wisdom. Each new moment is a chance to begin again, to be reborn, to choose who you want to be and how you want to show up. No matter what happened yesterday, you don't have to bring it all into today.
No matter what baggage you may have been dragging around, you don't have to carry it from here on in. Let's just start wherever we are right now and choose again and again, to embody wisdom, compassion and awareness as best we can. And then start again. So as always, thank you for your practice and your presence here. Just inviting you now to settle in for today's meditation.
Melli O'Brien
4.7Start Wherever You Are
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about the idea of starting again wherever you are right now. So whether we're having a great time at the moment or whether we're struggling, the essence of spiritual life in my own experience is to always begin again again and again, from wherever we find ourselves right here and now. I personally find this endlessly encouraging and refreshing and redeeming, no matter what has happened in the past, no matter how difficult, confusing, or disappointing. This moment is fresh, vital, and new and so are we.
This moment right now is the point of power and possibility. This moment we can choose to open our hearts and minds to the world around us. This moment is a chance to choose to wake up, to choose courage, kindness, and wisdom. Each new moment is a chance to begin again, to be reborn, to choose who you want to be and how you want to show up. No matter what happened yesterday, you don't have to bring it all into today.
No matter what baggage you may have been dragging around, you don't have to carry it from here on in. Let's just start wherever we are right now and choose again and again, to embody wisdom, compassion and awareness as best we can. And then start again. So as always, thank you for your practice and your presence here. Just inviting you now to settle in for today's meditation.
Melli O'Brien
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
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Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
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I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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