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Simple Hack to Feel Empowered
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness, in today's session, I'm going to share a simple hack you can use to feel more empowered, and it has to do with the questions you ask yourself. Whether you realize it or not, and you're always asking yourself questions, often, subconsciously. Is this safe? How long is this going to last? Will they like me? As I said, this is often happening in the background of our awareness. But an interesting thing happens when you ask your mind a question. It tries to find an answer.
And so if you ask the question, what's wrong with me?Your mind will start searching and chances are, it'll be able to find all sorts of stuff to tell you why there's something wrong with you. But similarly, if you ask the question, what's right with me? Well, your mind is going to start searching for the answers to that question. All the things that are right with you. For this reason, questions ended up creating the running narrative in our minds. And if we want to feel more empowered, we have to ask more empowering questions.
So my invitation to you today is think of something difficult that you're going through, and then notice what sort of questions are you asking yourself? Are they questions like: How long is this going to last? Why is this happening to me? Why does everything go wrong for me? And then see if you could ask more empowering questions. Perhaps, how can this be a learning experience? How can I use this as an opportunity to grow? What strengths can I pull on to help me thrive in this difficult situation? When you ask empowering questions, you get empowering answers. Thank you for your practice. I'll talk to you in the meditation and take care.
Cory Muscara
4.7Simple Hack to Feel Empowered
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness, in today's session, I'm going to share a simple hack you can use to feel more empowered, and it has to do with the questions you ask yourself. Whether you realize it or not, and you're always asking yourself questions, often, subconsciously. Is this safe? How long is this going to last? Will they like me? As I said, this is often happening in the background of our awareness. But an interesting thing happens when you ask your mind a question. It tries to find an answer.
And so if you ask the question, what's wrong with me?Your mind will start searching and chances are, it'll be able to find all sorts of stuff to tell you why there's something wrong with you. But similarly, if you ask the question, what's right with me? Well, your mind is going to start searching for the answers to that question. All the things that are right with you. For this reason, questions ended up creating the running narrative in our minds. And if we want to feel more empowered, we have to ask more empowering questions.
So my invitation to you today is think of something difficult that you're going through, and then notice what sort of questions are you asking yourself? Are they questions like: How long is this going to last? Why is this happening to me? Why does everything go wrong for me? And then see if you could ask more empowering questions. Perhaps, how can this be a learning experience? How can I use this as an opportunity to grow? What strengths can I pull on to help me thrive in this difficult situation? When you ask empowering questions, you get empowering answers. Thank you for your practice. I'll talk to you in the meditation and take care.
Cory Muscara
4.7Duration
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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