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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. You know, rest is an inherent part of the rhythms of nature. All around us, things rise and fall, they bloom and close up, shine and fall into darkness, they sleep and wake. We have spring and winter, movement and stillness, sound and silence. We human beings, of course are embedded in the cycles of nature.
So our bodies and minds work at their optimum when we allow them to operate in their natural balance. But so often we override our inner calls to take rest. We just keep on pushing through, planning, doing, achieving, fixing, solving, running. And part of the reason for this is that in our culture today, being constantly on the go is encouraged and rewarded. And rest is seen as lazy, useless sometimes and even shameful.
But the truth is, is that rest is rich with rewards. It clears our minds. It strengthens our bodies, boosts our immune system, enhances our creativity. Research shows that when we switch out of doing mode into being mode and let ourselves rest, we're better able to connect with our loved ones, feel contentment and happiness, and we're more able to be fully present in our moments. And then the joy and inner strength that comes from our times of rest, connection and play can naturally flow out into the rest of our lives.
You know, if you think about the analogy of a battery. This makes so much common sense, right? We need to keep recharging our energy stores with rest so that we don't become completely depleted and run ourselves into the ground or get lost in a haze of running around in our own personal rat race. So this week I invite you to reclaim your right to rest, take back some time to feed your soul. You know, so maybe just take a moment to contemplate what this means for you. What can you do today, this week, this month to recharge your batteries? It could be as simple as taking regular breaks at work, having a slow cup of tea, going for a walk in the park or carving some time out for that hobby that you love, you know, the one that really nourishes you.
It could also mean saying no to some events, projects or, you know, people, invitations so that you can have more space and move a little slower, or it might just mean taking a nap. By giving us permission to rest at regular intervals, you'll avoid burnouts and meltdowns and enjoy a more sustainable way of living where you can show up as your best self when it's time to get back out there again.
Reclaiming Your Right to Rest
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. You know, rest is an inherent part of the rhythms of nature. All around us, things rise and fall, they bloom and close up, shine and fall into darkness, they sleep and wake. We have spring and winter, movement and stillness, sound and silence. We human beings, of course are embedded in the cycles of nature.
So our bodies and minds work at their optimum when we allow them to operate in their natural balance. But so often we override our inner calls to take rest. We just keep on pushing through, planning, doing, achieving, fixing, solving, running. And part of the reason for this is that in our culture today, being constantly on the go is encouraged and rewarded. And rest is seen as lazy, useless sometimes and even shameful.
But the truth is, is that rest is rich with rewards. It clears our minds. It strengthens our bodies, boosts our immune system, enhances our creativity. Research shows that when we switch out of doing mode into being mode and let ourselves rest, we're better able to connect with our loved ones, feel contentment and happiness, and we're more able to be fully present in our moments. And then the joy and inner strength that comes from our times of rest, connection and play can naturally flow out into the rest of our lives.
You know, if you think about the analogy of a battery. This makes so much common sense, right? We need to keep recharging our energy stores with rest so that we don't become completely depleted and run ourselves into the ground or get lost in a haze of running around in our own personal rat race. So this week I invite you to reclaim your right to rest, take back some time to feed your soul. You know, so maybe just take a moment to contemplate what this means for you. What can you do today, this week, this month to recharge your batteries? It could be as simple as taking regular breaks at work, having a slow cup of tea, going for a walk in the park or carving some time out for that hobby that you love, you know, the one that really nourishes you.
It could also mean saying no to some events, projects or, you know, people, invitations so that you can have more space and move a little slower, or it might just mean taking a nap. By giving us permission to rest at regular intervals, you'll avoid burnouts and meltdowns and enjoy a more sustainable way of living where you can show up as your best self when it's time to get back out there again.
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- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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