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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about missed connections. So I think one of the greatest losses we experience when we're lost in our wandering thoughts all the time is the missed opportunities to truly connect with the people in our lives. Because I think deep down, we all actually really yearn for true connection with others. We especially want this with the people we're really close to, right, with our families and our loved ones.
And yet, so often, although we might be there with them in body, our mind is really absent. Often our mind is off somewhere else completely. Maybe replaying a conversation we had with a coworker, planning our to-do list, or dreaming about how we want things to be in the future. And so when we're lost in our minds in this way, we're never truly present with another. There's no true connection when we're only half there.
So my invitation for practice for you today is that whenever you are with another human being, just see if you can be there fully. Now in the same way that you aim to be really present with the breath in your meditation, stay present with this person as best you can. So if they're talking to you, aim to be truly listening, or if you're just in the same space together, just aim to be fully present where you are with them. And whenever the mind wanders off, just bring it back to the person in the same way that you would bring your awareness back to the breath in meditation. The more often you do this very simple practice, the easier it is to understand the other, enjoy the other, and have authentic, fulfilling, and meaningful relationships and true connection and love in your life.
As always, thank you for your practice and your presence here with us. And now let's settle in for today's meditation.
Missed Connections
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about missed connections. So I think one of the greatest losses we experience when we're lost in our wandering thoughts all the time is the missed opportunities to truly connect with the people in our lives. Because I think deep down, we all actually really yearn for true connection with others. We especially want this with the people we're really close to, right, with our families and our loved ones.
And yet, so often, although we might be there with them in body, our mind is really absent. Often our mind is off somewhere else completely. Maybe replaying a conversation we had with a coworker, planning our to-do list, or dreaming about how we want things to be in the future. And so when we're lost in our minds in this way, we're never truly present with another. There's no true connection when we're only half there.
So my invitation for practice for you today is that whenever you are with another human being, just see if you can be there fully. Now in the same way that you aim to be really present with the breath in your meditation, stay present with this person as best you can. So if they're talking to you, aim to be truly listening, or if you're just in the same space together, just aim to be fully present where you are with them. And whenever the mind wanders off, just bring it back to the person in the same way that you would bring your awareness back to the breath in meditation. The more often you do this very simple practice, the easier it is to understand the other, enjoy the other, and have authentic, fulfilling, and meaningful relationships and true connection and love in your life.
As always, thank you for your practice and your presence here with us. And now let's settle in for today's meditation.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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