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Making Peace With Our Past
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Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the importance of becoming intimate with your personal history. I'd like to share a quote by Robert Augustus Masters from his book, Spiritual Bypassing. He says, when transcendence of our personal history takes precedence over intimacy with our personal history, spiritual bypassing is inevitable. To not be intimate with our past, to not be deeply and thoroughly acquainted with our conditioning and its originating factors keeps it undigested and unintegrated and therefore very much present, regardless of our apparent capacity for rising above it." So to me, this is a powerful reminder that the work we're doing in mindfulness and meditation is not about denying our past.
It's about becoming intimate with all the dimensions of who we are so that we can experience the fullness of ourselves with presence and not be subconsciously controlled by our past. When we try to circumvent or rise above the messiness of our life without making peace with it, that's spiritual bypassing. And this can be tough because it's not that we should be dwelling constantly on our past. But my suggestion is, if you feel things from your past are often coming up in an emotionally charged way and you have to exert a lot of energy to not focus on them or keep them suppressed, this may be a reason to bring them into your awareness for greater healing. And then you can ask, is this something I've made peace, peace with yet? And if not, Is this something I'm ready to do? We often need to make peace with our personal history before we can let go of it.
So bring this into your awareness today. See how you relate to it. And see where you are on the journey of making peace with your personal history. Thank you for your practice. I'll talk to you in the meditation and until then, take care.
Cory Muscara
4.8Making Peace With Our Past
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the importance of becoming intimate with your personal history. I'd like to share a quote by Robert Augustus Masters from his book, Spiritual Bypassing. He says, when transcendence of our personal history takes precedence over intimacy with our personal history, spiritual bypassing is inevitable. To not be intimate with our past, to not be deeply and thoroughly acquainted with our conditioning and its originating factors keeps it undigested and unintegrated and therefore very much present, regardless of our apparent capacity for rising above it." So to me, this is a powerful reminder that the work we're doing in mindfulness and meditation is not about denying our past.
It's about becoming intimate with all the dimensions of who we are so that we can experience the fullness of ourselves with presence and not be subconsciously controlled by our past. When we try to circumvent or rise above the messiness of our life without making peace with it, that's spiritual bypassing. And this can be tough because it's not that we should be dwelling constantly on our past. But my suggestion is, if you feel things from your past are often coming up in an emotionally charged way and you have to exert a lot of energy to not focus on them or keep them suppressed, this may be a reason to bring them into your awareness for greater healing. And then you can ask, is this something I've made peace, peace with yet? And if not, Is this something I'm ready to do? We often need to make peace with our personal history before we can let go of it.
So bring this into your awareness today. See how you relate to it. And see where you are on the journey of making peace with your personal history. Thank you for your practice. I'll talk to you in the meditation and until then, take care.
Cory Muscara
4.8Duration
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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