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Hi, and welcome back to your Daily Mindfulness. In today's session, we're going to talk about what are you unwilling to feel specifically as it relates to following your truth in your life. And, you know, we can spend a lifetime tiptoeing around our, our deepest needs, our deepest longings and our deepest truths. And to live in alignment with these needs, longings and truths is to live a full authentically expressed life. But to honor, this authenticity often does come with some temporary pain.
Sometimes it means losing relationships, a sense of uncertainty, instability, and a shift in job. Of course we can get through life by not fully honoring the most authentic expression of ourselves, but often something will feel incomplete. We'll only feel partially alive, partially connected to ourselves and our life. So if a more authentic life is what we're interested in, we need to ask ourselves some questions as it relates to the, the truth of our life and what we most know we need to follow. What do we not want to feel? What are we avoiding? What is the pain that we're avoiding that we fear might arise if we do walk toward this truth? What would it look like? Or what would it take to walk toward the fire of that? Are we ready for that? And if we're not yet, are we preparing ourselves to be ready for the future? Are we ever actually ready? Who knows, but we can get more ready for that moment where we just take a leap, where we fully surrender and we just go, the value of living an authentic life is greater to me than the temporary pain I might need to experience.
At your core, you most likely know what you're unwilling to feel. And if you long for an authentic life, you'll probably have to get closer to this truth. And this truth may come with some pain. See if you can walk into the fire, let it melt your armor, surrender, and then rise from the ashes. Thank you for your practice and let's settle in for today's meditation.
Cory Muscara
4.6Live an Authentic Life
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome back to your Daily Mindfulness. In today's session, we're going to talk about what are you unwilling to feel specifically as it relates to following your truth in your life. And, you know, we can spend a lifetime tiptoeing around our, our deepest needs, our deepest longings and our deepest truths. And to live in alignment with these needs, longings and truths is to live a full authentically expressed life. But to honor, this authenticity often does come with some temporary pain.
Sometimes it means losing relationships, a sense of uncertainty, instability, and a shift in job. Of course we can get through life by not fully honoring the most authentic expression of ourselves, but often something will feel incomplete. We'll only feel partially alive, partially connected to ourselves and our life. So if a more authentic life is what we're interested in, we need to ask ourselves some questions as it relates to the, the truth of our life and what we most know we need to follow. What do we not want to feel? What are we avoiding? What is the pain that we're avoiding that we fear might arise if we do walk toward this truth? What would it look like? Or what would it take to walk toward the fire of that? Are we ready for that? And if we're not yet, are we preparing ourselves to be ready for the future? Are we ever actually ready? Who knows, but we can get more ready for that moment where we just take a leap, where we fully surrender and we just go, the value of living an authentic life is greater to me than the temporary pain I might need to experience.
At your core, you most likely know what you're unwilling to feel. And if you long for an authentic life, you'll probably have to get closer to this truth. And this truth may come with some pain. See if you can walk into the fire, let it melt your armor, surrender, and then rise from the ashes. Thank you for your practice and let's settle in for today's meditation.
Cory Muscara
4.6Duration
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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