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Intelligence & Wisdom
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your daily mindfulness. Today I'm going to talk about intelligence and wisdom. So there are many people in the world who have great intellectual intelligence, but they don't necessarily feel happy. There are people with extraordinary wealth who have everything they want in the material world, but they don't have any inner peace. And there are many people who have achieved incredible things in their lives, but they don't have what they actually want most of all, a sense of lasting fulfillment.
So I think one of the biggest challenges in living a mindful life sometimes is navigating life in a way where there's this balance between enjoying achievement, success and having nice things and experiences while also having the wisdom of keeping the bigger picture in mind, knowing what brings us closer to actual fulfillment. But that is the invitation of mindfulness, really to keep that big picture in mind and to get really, really clear on what it is that gives us a rich, full and meaningful human life. And to keep choosing the actions, the thoughts and the habits that will support that aim. If we truly want to cultivate that kind of lasting, deep happiness, then the best place to start is within. Because when the mind is agitated, anxious, and discontented and restless changing things on the outside cannot give us the sense of freedom and ease within, no matter who we are, what we have or what we've done.
So if we want life to be a life of happiness and peace, then there really is a great wisdom in practicing mindfulness because in it we're training ourselves in cultivating these qualities within ourselves, in a lasting way that is not dependent on outer circumstances. And in this way, we can enjoy all the other pursuits of our lives as we carry our happiness with us within wherever we go. So as always thank you for your practice and your presence here with us. And now let's settle in for today's meditation.
Melli O'Brien
4.7Intelligence & Wisdom
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your daily mindfulness. Today I'm going to talk about intelligence and wisdom. So there are many people in the world who have great intellectual intelligence, but they don't necessarily feel happy. There are people with extraordinary wealth who have everything they want in the material world, but they don't have any inner peace. And there are many people who have achieved incredible things in their lives, but they don't have what they actually want most of all, a sense of lasting fulfillment.
So I think one of the biggest challenges in living a mindful life sometimes is navigating life in a way where there's this balance between enjoying achievement, success and having nice things and experiences while also having the wisdom of keeping the bigger picture in mind, knowing what brings us closer to actual fulfillment. But that is the invitation of mindfulness, really to keep that big picture in mind and to get really, really clear on what it is that gives us a rich, full and meaningful human life. And to keep choosing the actions, the thoughts and the habits that will support that aim. If we truly want to cultivate that kind of lasting, deep happiness, then the best place to start is within. Because when the mind is agitated, anxious, and discontented and restless changing things on the outside cannot give us the sense of freedom and ease within, no matter who we are, what we have or what we've done.
So if we want life to be a life of happiness and peace, then there really is a great wisdom in practicing mindfulness because in it we're training ourselves in cultivating these qualities within ourselves, in a lasting way that is not dependent on outer circumstances. And in this way, we can enjoy all the other pursuits of our lives as we carry our happiness with us within wherever we go. So as always thank you for your practice and your presence here with us. And now let's settle in for today's meditation.
Melli O'Brien
4.7Duration
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
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Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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