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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. In today's session, we're going to talk about the transformative power of negative experiences. So when I reflect on it nearly all of the most transformative moments of my life were preceded by great pain, fear and confusion. And I imagine that's true or at least somewhat true for you too. But we often forget this truth in the moment of present difficult experiences.
So I'd like to walk you through a short reflection and this you could do with your eyes close if you'd like, if you feel comfortable. So just start by thinking back to a transformative life experience you had that was preceded by some discomfort. Once you have that in your mind, reflect on how you felt in the months, weeks, days, and even hours leading up to that transformative moment or that experience. Notice how it felt, the discomfort, the pain. Now bring to mind something you're currently going through that feels difficult, challenging, or confusing.
This could be big, or it could be small. And then notice, are there overlapping feelings that you're experiencing now that are similar to this past experience,? Fear, uncertainty doubt? And can you remind yourself that these are a natural part of growth and perhaps that you're about to enter a new chapter of your life. Take a moment to feel into this recognition, breathe it in fully, and just hold it in your awareness. This new orientation. This respect for pain discomfort, the unknown.
If your eyes have been closed, you can let them open again. I hope this reflection helps you shift your orientation to whatever it is you might be going through right now. We tend to forget that we've gotten through some difficult things. And we also tend to forget that those difficult things often lead to some sort of positive growth. So hope you could take this with you into your day.
Thank you for your practice and let's settle in for today's meditation.
How Transformation Happens
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. In today's session, we're going to talk about the transformative power of negative experiences. So when I reflect on it nearly all of the most transformative moments of my life were preceded by great pain, fear and confusion. And I imagine that's true or at least somewhat true for you too. But we often forget this truth in the moment of present difficult experiences.
So I'd like to walk you through a short reflection and this you could do with your eyes close if you'd like, if you feel comfortable. So just start by thinking back to a transformative life experience you had that was preceded by some discomfort. Once you have that in your mind, reflect on how you felt in the months, weeks, days, and even hours leading up to that transformative moment or that experience. Notice how it felt, the discomfort, the pain. Now bring to mind something you're currently going through that feels difficult, challenging, or confusing.
This could be big, or it could be small. And then notice, are there overlapping feelings that you're experiencing now that are similar to this past experience,? Fear, uncertainty doubt? And can you remind yourself that these are a natural part of growth and perhaps that you're about to enter a new chapter of your life. Take a moment to feel into this recognition, breathe it in fully, and just hold it in your awareness. This new orientation. This respect for pain discomfort, the unknown.
If your eyes have been closed, you can let them open again. I hope this reflection helps you shift your orientation to whatever it is you might be going through right now. We tend to forget that we've gotten through some difficult things. And we also tend to forget that those difficult things often lead to some sort of positive growth. So hope you could take this with you into your day.
Thank you for your practice and let's settle in for today's meditation.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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