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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about feeling good about the decisions you're making. The best decision you can make can only be evaluated in the moment. Never in hindsight, because all we can do is honor what feels true right now and trust that this is the closest thing we have to an inner compass for how to live. As we grow in life experience, what feels true will change.
But in any moment, our current truth is all we have. And it's it's enough. You will always have more context for a decision in hindsight, but you can't let that create regret, because what you know now is different than what you knew then. And as Maya Angelou said, "I did, I did, then what I knew how to do. Now that I know better, I do better.
And so, as you're making decisions in your life, notice if there can be a feeling of regret, I should have done this, or I could have done that. Of course, now that you have more understanding, you have more context, you can always look back on those decisions and say something like that, but you didn't have it in the moment and therefore it's not relevant. The only thing that is relevant is what do you know to be true right now? What are the resources you have at your fingertips in this moment and use that to make the best decision you can. And then what happens from there is, as many people would say, that's God's business. It's not up to us.
The universe will take care of, take care of it from there. All we can do align with the truth, trust the process, evaluate, generate feedback, integrate that into our process and then make the best decision now, and then now, and then now. So hope this gives you something to think about on your journey. Thank you for your practice and let's settle in for today's meditation.
How to Make the Best Decision
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about feeling good about the decisions you're making. The best decision you can make can only be evaluated in the moment. Never in hindsight, because all we can do is honor what feels true right now and trust that this is the closest thing we have to an inner compass for how to live. As we grow in life experience, what feels true will change.
But in any moment, our current truth is all we have. And it's it's enough. You will always have more context for a decision in hindsight, but you can't let that create regret, because what you know now is different than what you knew then. And as Maya Angelou said, "I did, I did, then what I knew how to do. Now that I know better, I do better.
And so, as you're making decisions in your life, notice if there can be a feeling of regret, I should have done this, or I could have done that. Of course, now that you have more understanding, you have more context, you can always look back on those decisions and say something like that, but you didn't have it in the moment and therefore it's not relevant. The only thing that is relevant is what do you know to be true right now? What are the resources you have at your fingertips in this moment and use that to make the best decision you can. And then what happens from there is, as many people would say, that's God's business. It's not up to us.
The universe will take care of, take care of it from there. All we can do align with the truth, trust the process, evaluate, generate feedback, integrate that into our process and then make the best decision now, and then now, and then now. So hope this gives you something to think about on your journey. Thank you for your practice and let's settle in for today's meditation.
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- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
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A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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