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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome back to your Daily Mindfulness. In today's session, we're going to talk about letting go. And I'd like to start by sharing a quote by one of the greatest philosophers of all time, Winnie the Pooh. Winnie, the Pooh said, "I always get to where I'm going by walking away from where I've been." I always get to where I'm going by walking away from where I've been. This quote, at least for me has a simultaneous ah, yes, I feel so true and then, uh, yeah, that feels so true.
There's both an excitement and a pain that comes with this recognition. And there are a lot of ways to navigate the letting go process. But I do think we can sometimes complicate it. And I think this simple poignant reminder that comes with this quote gives us the energy to move forward with the letting go process. It's the reminder that the only way to get to the next exciting chapter of our life is to walk away from where we are right now.
Of course, this doesn't mean we need to uproot everything in our life and that everything is going to change. It's just pointing to the simple fact, whatever it is you're trying to move toward in the future will have to look different than what you're experiencing right now or where you are right now. So if you're navigating a life change, it might be helpful to look back on your life to other times when there was a change for the positive and reflect on where you were then and how you had to walk away from that to get to where you were going. Sometimes that walking away happens intentionally and sometimes it happens unintentionally, but regardless it happens. Eventually there is a walking away from where you are to get to where you're going.
And if there's a new life you're trying to create it, it will require walking away from where you currently are. But we're here at Mindfulness.com to support you along the journey. So wishing you well, and thank you for your practice. Let's settle in for today's meditation.
Getting to Where You're Going
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome back to your Daily Mindfulness. In today's session, we're going to talk about letting go. And I'd like to start by sharing a quote by one of the greatest philosophers of all time, Winnie the Pooh. Winnie, the Pooh said, "I always get to where I'm going by walking away from where I've been." I always get to where I'm going by walking away from where I've been. This quote, at least for me has a simultaneous ah, yes, I feel so true and then, uh, yeah, that feels so true.
There's both an excitement and a pain that comes with this recognition. And there are a lot of ways to navigate the letting go process. But I do think we can sometimes complicate it. And I think this simple poignant reminder that comes with this quote gives us the energy to move forward with the letting go process. It's the reminder that the only way to get to the next exciting chapter of our life is to walk away from where we are right now.
Of course, this doesn't mean we need to uproot everything in our life and that everything is going to change. It's just pointing to the simple fact, whatever it is you're trying to move toward in the future will have to look different than what you're experiencing right now or where you are right now. So if you're navigating a life change, it might be helpful to look back on your life to other times when there was a change for the positive and reflect on where you were then and how you had to walk away from that to get to where you were going. Sometimes that walking away happens intentionally and sometimes it happens unintentionally, but regardless it happens. Eventually there is a walking away from where you are to get to where you're going.
And if there's a new life you're trying to create it, it will require walking away from where you currently are. But we're here at Mindfulness.com to support you along the journey. So wishing you well, and thank you for your practice. Let's settle in for today's meditation.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
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Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
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Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
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- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
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A necessary tool for those who feel lost.
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- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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