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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today, we're going to explore how mindfulness takes us from separations to reconnection. So as we're going about normal daily life, we're mostly caught up in doing mode and therefore we're caught up in thinking. But when we pause to meditate, we reconnect with the experience of being and therefore we reconnect to ourselves and to life, the life within us and all around us. So as we sit in meditation and step out of being caught in our thinking, we soften the sense of separation between ourselves and life.
As we feel our beating hearts, our breathing lungs, and watch our emotions and thoughts passing through us like the weather passes through the sky and the sounds pass through the silence, we allow ourselves to be part of nature again, part of the earth, part of the whole universe. In those moments, there's really not much of a sense of a separate self. It's not you and life. It's just one life and you are it. And as soon as we remember this, then we can never be alone again because we can feel our belonging in our bones.
And at the same time, we can feel that we are a part of something much larger than ourselves. And Black Elk once said, "Peace will come to the hearts of men when they realize their oneness with the universe. It's everywhere." So as we continue to pause and reconnect through mindfulness, we gradually reclaim this peace in our hearts, as well as a kind of sense of meaning and purpose within life. It sort of becomes part of who we are and how we experience and live every moment throughout the day. So with that in mind, I invite you to join me for today's meditation practice, where we'll continue this contemplation on reconnection.
So as always thank you for your practice and your presence here with us. And let's settle in.
From Separation to Reconnection
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, we're going to explore how mindfulness takes us from separations to reconnection. So as we're going about normal daily life, we're mostly caught up in doing mode and therefore we're caught up in thinking. But when we pause to meditate, we reconnect with the experience of being and therefore we reconnect to ourselves and to life, the life within us and all around us. So as we sit in meditation and step out of being caught in our thinking, we soften the sense of separation between ourselves and life.
As we feel our beating hearts, our breathing lungs, and watch our emotions and thoughts passing through us like the weather passes through the sky and the sounds pass through the silence, we allow ourselves to be part of nature again, part of the earth, part of the whole universe. In those moments, there's really not much of a sense of a separate self. It's not you and life. It's just one life and you are it. And as soon as we remember this, then we can never be alone again because we can feel our belonging in our bones.
And at the same time, we can feel that we are a part of something much larger than ourselves. And Black Elk once said, "Peace will come to the hearts of men when they realize their oneness with the universe. It's everywhere." So as we continue to pause and reconnect through mindfulness, we gradually reclaim this peace in our hearts, as well as a kind of sense of meaning and purpose within life. It sort of becomes part of who we are and how we experience and live every moment throughout the day. So with that in mind, I invite you to join me for today's meditation practice, where we'll continue this contemplation on reconnection.
So as always thank you for your practice and your presence here with us. And let's settle in.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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