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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Welcome to your Daily Mindfulness. Today we're going to focus on what are the most important aspects of mindfulness, and that is the attitude with which we practice. Mindfulness is the awareness that arises when we're fully present in the moment, but it also involves an attitude of kindness and open-heartedness towards what's happening. And that includes an attitude of kindness towards ourselves. And for many of us, while we may be kind to others, we're often not kind to ourselves.
You know, that voice of the inner critic can be a really harsh companion, constantly trying to whip us into shape and get us to measure up. Often it also puts us down, belittles us, and tells us we're not enough. And as a result of hearing that inner commentary, we lose confidence in ourselves. We can feel unworthy and kind of find ourselves bound up in stress and tension. Now we can be especially harsh with ourselves when we make a mistake or things don't go the way we want them to.
In meditation, it's really common to see this tendency reflected in the way we react when our mind wanders. Often we become frustrated, impatient, or disappointed when the mind wanders. It's like an automatic reaction, but if we can train ourselves to be patient, respectful, calm, and kind with our mind when it wanders, we can stop being at war with ourselves. And with practice, this kindly calm awareness that we cultivate in meditation just becomes our new way of being, and then naturally flows into our relationships, our homes, and our whole lives. So in today's meditation, we're going to be training and cultivating a calmer and kinder mind,and learning to hold whatever is happening in a loving awareness that is larger than at all.
Taming the Mind
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Welcome to your Daily Mindfulness. Today we're going to focus on what are the most important aspects of mindfulness, and that is the attitude with which we practice. Mindfulness is the awareness that arises when we're fully present in the moment, but it also involves an attitude of kindness and open-heartedness towards what's happening. And that includes an attitude of kindness towards ourselves. And for many of us, while we may be kind to others, we're often not kind to ourselves.
You know, that voice of the inner critic can be a really harsh companion, constantly trying to whip us into shape and get us to measure up. Often it also puts us down, belittles us, and tells us we're not enough. And as a result of hearing that inner commentary, we lose confidence in ourselves. We can feel unworthy and kind of find ourselves bound up in stress and tension. Now we can be especially harsh with ourselves when we make a mistake or things don't go the way we want them to.
In meditation, it's really common to see this tendency reflected in the way we react when our mind wanders. Often we become frustrated, impatient, or disappointed when the mind wanders. It's like an automatic reaction, but if we can train ourselves to be patient, respectful, calm, and kind with our mind when it wanders, we can stop being at war with ourselves. And with practice, this kindly calm awareness that we cultivate in meditation just becomes our new way of being, and then naturally flows into our relationships, our homes, and our whole lives. So in today's meditation, we're going to be training and cultivating a calmer and kinder mind,and learning to hold whatever is happening in a loving awareness that is larger than at all.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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