Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Try free for 7 days.
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about confusing interpretation with reality. It was Wayne Dyer, who once said, "If you change the way you look at things, the things you look at change." What is he talking about here? He's pointing to the fact that although our mind may try to convince us that it is reporting back an objective picture of things. In reality, the mind is attaching mental stories, interpretations, judgments, and opinions to everything we experience. And so we don't really view reality as it is in any given moment.
We view it through the mental filters that we overlay on top. So when those mental filters change, the things we see and experience change in our experience, in our direct experience. So as a result, events experienced in the mind's eye can end up differing massively from one person to another and from objective reality. For instance, two people can hear the same conversation and then interpret it in two completely different ways. Two people can see the same event, but tell totally different stories about what happened afterwards.
Likewise, one day when we might be in a bad mood, we see and experience situations and other people as maybe frustrating, upsetting. So we might react completely differently to things on that day. Another day when we're in a really great mood, we might encounter the exact same types of situations, peoples and things, but we experience it in a completely different way. We react to it in a completely different way. We've all probably experienced this from time to time.
So we can see how our mental filters can literally change how we experience and interpret and interact with the world around us. So the more we can be aware of this process of how the mind is interpreting reality, the more we are able to take a step back from it and see that our thoughts are actually not reality. So we can become less attached to our own viewpoints, opinions and storylines. And when we do that, we literally reclaim our ability to be non-reactive, at peace, and present in all situations. We start to see that it's not what's happening to us.
It's how we relate to it that makes the biggest difference in our quality of life. We can also notice that when any unhelpful interpretations might arise in the mind, we can actually choose to let that go or even change our perception. Let's say, for instance, the, you wake up one day and the mind says what a dreadful day it's raining. We can let go of that thought and then deliberately focus on how grateful we are for the rain nourishing, the crops we eat for, for instance. That can totally change our relationship to that day and that moment of our life.
Now, of course, there are going to be things that happen from time to time that are just unpleasant or painful. We don't want to deny that or pretend that's not happening. But it's also important to be attentive to the fact that a lot of the time it's our interpretation of things that can make us miserable instead of the actuality of things. Knowing this, we let go of suffering when we let go of the story and find peace again in the present moment. So today the invitation is to be aware of the difference between interpretation and reality.
As always, thank you for your practice and your presence here with us. And let's settle in for today's meditation.
Confusing Interpretation With Reality
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about confusing interpretation with reality. It was Wayne Dyer, who once said, "If you change the way you look at things, the things you look at change." What is he talking about here? He's pointing to the fact that although our mind may try to convince us that it is reporting back an objective picture of things. In reality, the mind is attaching mental stories, interpretations, judgments, and opinions to everything we experience. And so we don't really view reality as it is in any given moment.
We view it through the mental filters that we overlay on top. So when those mental filters change, the things we see and experience change in our experience, in our direct experience. So as a result, events experienced in the mind's eye can end up differing massively from one person to another and from objective reality. For instance, two people can hear the same conversation and then interpret it in two completely different ways. Two people can see the same event, but tell totally different stories about what happened afterwards.
Likewise, one day when we might be in a bad mood, we see and experience situations and other people as maybe frustrating, upsetting. So we might react completely differently to things on that day. Another day when we're in a really great mood, we might encounter the exact same types of situations, peoples and things, but we experience it in a completely different way. We react to it in a completely different way. We've all probably experienced this from time to time.
So we can see how our mental filters can literally change how we experience and interpret and interact with the world around us. So the more we can be aware of this process of how the mind is interpreting reality, the more we are able to take a step back from it and see that our thoughts are actually not reality. So we can become less attached to our own viewpoints, opinions and storylines. And when we do that, we literally reclaim our ability to be non-reactive, at peace, and present in all situations. We start to see that it's not what's happening to us.
It's how we relate to it that makes the biggest difference in our quality of life. We can also notice that when any unhelpful interpretations might arise in the mind, we can actually choose to let that go or even change our perception. Let's say, for instance, the, you wake up one day and the mind says what a dreadful day it's raining. We can let go of that thought and then deliberately focus on how grateful we are for the rain nourishing, the crops we eat for, for instance. That can totally change our relationship to that day and that moment of our life.
Now, of course, there are going to be things that happen from time to time that are just unpleasant or painful. We don't want to deny that or pretend that's not happening. But it's also important to be attentive to the fact that a lot of the time it's our interpretation of things that can make us miserable instead of the actuality of things. Knowing this, we let go of suffering when we let go of the story and find peace again in the present moment. So today the invitation is to be aware of the difference between interpretation and reality.
As always, thank you for your practice and your presence here with us. And let's settle in for today's meditation.
Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Annual membership
$0
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Thank you for joining us
Dive into the full library and enjoy all it has to offer!
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.
Sign up or login to your mindfulness account to proceed.
Sign up or login to your mindfulness account to proceed.
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.