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Clarity and Confusion

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about clarity and confusion. Clarity doesn't come from pushing away confusion. It comes from staying present to confusion, being patient, and listening for the deepest pulse of truth that your mind is resisting. The mind's resistance to the heart's truth is what causes internal noise, confusion.

So here's a six-part practice you can do. Step One, sit and be still, holding confusion in your awareness. Step Two, on each exhale, relax into the support of the earth beneath you. Step Three, once settled imagine talking to your heart, asking what is most true here? Step Four, say thank you to whatever response arises. Step Five, ask again.

What is most true? And then Step Six, repeat Steps Three to Five until a response feels most aligned with the deeper felt sense of who you are. Sometimes you'll receive clear guidance in one session of this. Other times, it can take days, weeks, months for full clarity to arise. It's okay to not know. Practice sacred patience.

Thank you for your practice. Let's settle in for today's meditation.

Cory Muscara

4.8

Clarity and Confusion

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Duration

Your default time is based on your progress and is changed automatically as you practice.

Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about clarity and confusion. Clarity doesn't come from pushing away confusion. It comes from staying present to confusion, being patient, and listening for the deepest pulse of truth that your mind is resisting. The mind's resistance to the heart's truth is what causes internal noise, confusion.

So here's a six-part practice you can do. Step One, sit and be still, holding confusion in your awareness. Step Two, on each exhale, relax into the support of the earth beneath you. Step Three, once settled imagine talking to your heart, asking what is most true here? Step Four, say thank you to whatever response arises. Step Five, ask again.

What is most true? And then Step Six, repeat Steps Three to Five until a response feels most aligned with the deeper felt sense of who you are. Sometimes you'll receive clear guidance in one session of this. Other times, it can take days, weeks, months for full clarity to arise. It's okay to not know. Practice sacred patience.

Thank you for your practice. Let's settle in for today's meditation.

Cory Muscara

4.8

Duration

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