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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hey, welcome back to your Daily Mindfulness. I'd like to invite you to just take a moment to settle in. Maybe we could take a deep breath together. In through the nose. Out through the mouth.
I just want you to get in touch with yourself, the felt sense of being you, and what your relationship to that is. Does it feel okay to be who you are? Do you enjoy being who you are? Is there anything getting in the way of you really embodying and connecting to who you are? And whose permission do you feel like you need to be who you are? Whose permission are you waiting for to be okay with being you? Is it a parent? Is it the media? Friends? Mentor? Even your therapist? You don't have a chance of being anybody other than yourself. A lot of times where we spend so much of our lives and exhaust so much of our wellbeing trying to become someone else, not liking who we are, or not feeling like we have permission to be who we are. We might not ever get that permission from other people, but it's something that we can give to ourselves. You can't exchange your ball of clay, but you can mold the heck out of the one you've been given.
So see if you can just settle into that for a moment. Instead of fighting, resisting, waiting, just actually embodying this human that you are. Giving it a little extra love, a little self compassion. And then collaborating it to become who you want to become in the next moment, the next evolution of you. I'll talk to you a bit more in the meditation.
Thanks for your practice and take care.
Be Yourself (and Do It Well)
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey, welcome back to your Daily Mindfulness. I'd like to invite you to just take a moment to settle in. Maybe we could take a deep breath together. In through the nose. Out through the mouth.
I just want you to get in touch with yourself, the felt sense of being you, and what your relationship to that is. Does it feel okay to be who you are? Do you enjoy being who you are? Is there anything getting in the way of you really embodying and connecting to who you are? And whose permission do you feel like you need to be who you are? Whose permission are you waiting for to be okay with being you? Is it a parent? Is it the media? Friends? Mentor? Even your therapist? You don't have a chance of being anybody other than yourself. A lot of times where we spend so much of our lives and exhaust so much of our wellbeing trying to become someone else, not liking who we are, or not feeling like we have permission to be who we are. We might not ever get that permission from other people, but it's something that we can give to ourselves. You can't exchange your ball of clay, but you can mold the heck out of the one you've been given.
So see if you can just settle into that for a moment. Instead of fighting, resisting, waiting, just actually embodying this human that you are. Giving it a little extra love, a little self compassion. And then collaborating it to become who you want to become in the next moment, the next evolution of you. I'll talk to you a bit more in the meditation.
Thanks for your practice and take care.
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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