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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today we're going to talk about how awareness already exists here and now. And this is an important point to get, because what we're talking about here is probably one of the biggest challenges in practicing mindfulness. Whether we're at the beginning of practicing mindfulness, whether we're more experienced, and even if we've been practicing for decades. The reason this is tricky is because you see, we often have such a strong impulse to get to a particular result in meditation, right, to make something happen, to really strive, to get to a particular state of being or change or improve something.
But mindfulness is awareness, training and awareness is always already here. We're simply just becoming attentive to that fact instead of being so caught up in the mind. We don't need to do anything to make awareness happen. It's already here. We can't fix awareness.
We can't make it better. We can't change it. There's really nothing we can add to it. So there really is nothing we need to do with awareness. We simply notice it.
So what we are gradually learning in mindfulness training is actually how to let go of the mind's habit of doing, of trying to fix, solve, change plan, push, and strive so that we can actually release all of that and make room to experience what's already here, what's always been here. So in the practice, we just gently, patiently and persistently keep noticing whenever the mind leaves awareness, gets caught up in that doing mode again. And then we practice letting go into non-doing, into just being and into noticing that awareness already exists. It's right here and now. We can never lose it.
It's always with us. Awareness always already exists and mindfulness is coming home to that knowing. So we'll be exploring this a little more in today's meditation. So I invite you to settle in for that practice. And as always thank you for your practice and your presence here with us.
Awareness Already Exists
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today we're going to talk about how awareness already exists here and now. And this is an important point to get, because what we're talking about here is probably one of the biggest challenges in practicing mindfulness. Whether we're at the beginning of practicing mindfulness, whether we're more experienced, and even if we've been practicing for decades. The reason this is tricky is because you see, we often have such a strong impulse to get to a particular result in meditation, right, to make something happen, to really strive, to get to a particular state of being or change or improve something.
But mindfulness is awareness, training and awareness is always already here. We're simply just becoming attentive to that fact instead of being so caught up in the mind. We don't need to do anything to make awareness happen. It's already here. We can't fix awareness.
We can't make it better. We can't change it. There's really nothing we can add to it. So there really is nothing we need to do with awareness. We simply notice it.
So what we are gradually learning in mindfulness training is actually how to let go of the mind's habit of doing, of trying to fix, solve, change plan, push, and strive so that we can actually release all of that and make room to experience what's already here, what's always been here. So in the practice, we just gently, patiently and persistently keep noticing whenever the mind leaves awareness, gets caught up in that doing mode again. And then we practice letting go into non-doing, into just being and into noticing that awareness already exists. It's right here and now. We can never lose it.
It's always with us. Awareness always already exists and mindfulness is coming home to that knowing. So we'll be exploring this a little more in today's meditation. So I invite you to settle in for that practice. And as always thank you for your practice and your presence here with us.
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- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
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Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
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A necessary tool for those who feel lost.
- Piper
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I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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