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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. Today will be an invitation to go easy, which I'd like to start with a poem by Mary Oliver called when I Am Among the Trees. When I am among the trees, especially the willows and honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness, I would almost say they save me, and daily. I am so distant from the hope of myself, in which I have goodness, and discernment, and never hurry through the world but walk slowly, and bow often. Around me the trees stir in their leaves and call out, "Stay awhile." The light flows from their branches.
And they call again, "It's simple," they say, and you too have come into the world to do this, to go easy, to be filled with light, and to shine. We all might have different ideas of what it means to go through the world with a greater sense of ease filled with light and shining. But I think in general, when we hear this poem, we can sense what the invitation is pointing to, a reconnection to a certain way of being that we know on some level, even if we're disconnected from it, most of the time. Nature is a great way to reconnect with this quality of going easy. Whether it's tuning into the wind blowing through the leaves, a beetle climbing a tree or a sprouting flower.
There's a sense of everything simply unfolding, doing its part in this larger web of life. So I invite you to spend some time in nature today, even if it's just looking at a plant in your home. Be still. Feel your own presence, with everything going on around you and everything within you, and ask yourself what would need to change for me to go more easy. It's a question that will garner different answers for different people and at different points in life.
So see what shows up for you. Thank you for your practice and I'll talk to you soon in the meditation. Take care.
An Invitation to Go Easy
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. Today will be an invitation to go easy, which I'd like to start with a poem by Mary Oliver called when I Am Among the Trees. When I am among the trees, especially the willows and honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness, I would almost say they save me, and daily. I am so distant from the hope of myself, in which I have goodness, and discernment, and never hurry through the world but walk slowly, and bow often. Around me the trees stir in their leaves and call out, "Stay awhile." The light flows from their branches.
And they call again, "It's simple," they say, and you too have come into the world to do this, to go easy, to be filled with light, and to shine. We all might have different ideas of what it means to go through the world with a greater sense of ease filled with light and shining. But I think in general, when we hear this poem, we can sense what the invitation is pointing to, a reconnection to a certain way of being that we know on some level, even if we're disconnected from it, most of the time. Nature is a great way to reconnect with this quality of going easy. Whether it's tuning into the wind blowing through the leaves, a beetle climbing a tree or a sprouting flower.
There's a sense of everything simply unfolding, doing its part in this larger web of life. So I invite you to spend some time in nature today, even if it's just looking at a plant in your home. Be still. Feel your own presence, with everything going on around you and everything within you, and ask yourself what would need to change for me to go more easy. It's a question that will garner different answers for different people and at different points in life.
So see what shows up for you. Thank you for your practice and I'll talk to you soon in the meditation. Take care.
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- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
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A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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