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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about that tendency to feel dissatisfied in our lives. So the possibility of deep contentment is with us wherever we go. The thing though, that tends to get in the way is that the mind is always wanting the present moment to be different than how it is. Always we seemed to be wanting to be someplace else, doing something different or wanting something about the present moment to change.
We want something we don't have yet, perhaps. For instance, maybe you find yourself at work and you're wishing you could just go home and then later you're at home, but you're looking forward to the weekend. Then on the weekend, you go to an event and you're thinking, ah, I wish I wasn't here. I'd rather be doing something else. Then you maybe start thinking of a holiday you're going to have in six months.
Oh yes. That's it. When I get on that holiday. But then there you are on the holiday, laying on the beach and you're thinking to yourself, I don't like the way my body is. I want it to be better.
So you can see, there's always this tension in the mind with this thought pattern. There is a basic underlying sense of I'm here, but I don't want this. I don't want this moment. I want something else. Now, the reason that our mind does this is because of evolution.
We are wired to constantly crave because in the caveman days, our ancestors lives were very, very difficult, very dangerous. So to survive, the mind would constantly say, you need more and you need better. You need better weapons, better shelter, more water, more food, more clothing. Any edge that we could get to survive was imperative. So we've inherited this mind that tends to keep doing the same thing, even though these days, for most of us, somewhat our needs really are met.
At least our basic survival needs. Now, even though it's very normal for the mind to do this, it simply isn't helpful because it means we never feel satisfied no matter what we ever do, get, have, or achieve. So what can we do about this? Well, I like to be a bit playful with this mind pattern. Anytime I feel dissatisfied, I catch myself, I kind of label, mentally note to myself, ah, here's that WTD pattern again, wishing things were different. So I just mentally note that and then bring my attention back to the present moment and to appreciating one thing about the present moment that's already good.
So for instance, you know, maybe it's the fact that there's already enough food, that we're warm enough, that there's people around that care about us. So you take a moment to think about something you already have that's good. And really let that feeling of gratitude and satisfaction sink into your body and mind. So again, when you're feeling dissatisfied, and if this resonates with you, to mentally note it, okay. Here's WTD again, wishing things were different.
Mind does this all the time. So you mentally note it and then bring your focus back to appreciating and feeling really satisfied and filled up by what's already here. Every time you do this, you train the mind to let go of that inner conflict, that feeling of dissatisfaction and cultivate a deeper and deeper sense of contentment, wholeness, and fullness within ourselves that we can carry with us wherever we go. So have a little bit of fun with this practice. I wish you well with it.
And as always, thank you for your practice and your presence here with us. Let's settle in now for today's meditation.
Always Feeling Dissatisfied
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about that tendency to feel dissatisfied in our lives. So the possibility of deep contentment is with us wherever we go. The thing though, that tends to get in the way is that the mind is always wanting the present moment to be different than how it is. Always we seemed to be wanting to be someplace else, doing something different or wanting something about the present moment to change.
We want something we don't have yet, perhaps. For instance, maybe you find yourself at work and you're wishing you could just go home and then later you're at home, but you're looking forward to the weekend. Then on the weekend, you go to an event and you're thinking, ah, I wish I wasn't here. I'd rather be doing something else. Then you maybe start thinking of a holiday you're going to have in six months.
Oh yes. That's it. When I get on that holiday. But then there you are on the holiday, laying on the beach and you're thinking to yourself, I don't like the way my body is. I want it to be better.
So you can see, there's always this tension in the mind with this thought pattern. There is a basic underlying sense of I'm here, but I don't want this. I don't want this moment. I want something else. Now, the reason that our mind does this is because of evolution.
We are wired to constantly crave because in the caveman days, our ancestors lives were very, very difficult, very dangerous. So to survive, the mind would constantly say, you need more and you need better. You need better weapons, better shelter, more water, more food, more clothing. Any edge that we could get to survive was imperative. So we've inherited this mind that tends to keep doing the same thing, even though these days, for most of us, somewhat our needs really are met.
At least our basic survival needs. Now, even though it's very normal for the mind to do this, it simply isn't helpful because it means we never feel satisfied no matter what we ever do, get, have, or achieve. So what can we do about this? Well, I like to be a bit playful with this mind pattern. Anytime I feel dissatisfied, I catch myself, I kind of label, mentally note to myself, ah, here's that WTD pattern again, wishing things were different. So I just mentally note that and then bring my attention back to the present moment and to appreciating one thing about the present moment that's already good.
So for instance, you know, maybe it's the fact that there's already enough food, that we're warm enough, that there's people around that care about us. So you take a moment to think about something you already have that's good. And really let that feeling of gratitude and satisfaction sink into your body and mind. So again, when you're feeling dissatisfied, and if this resonates with you, to mentally note it, okay. Here's WTD again, wishing things were different.
Mind does this all the time. So you mentally note it and then bring your focus back to appreciating and feeling really satisfied and filled up by what's already here. Every time you do this, you train the mind to let go of that inner conflict, that feeling of dissatisfaction and cultivate a deeper and deeper sense of contentment, wholeness, and fullness within ourselves that we can carry with us wherever we go. So have a little bit of fun with this practice. I wish you well with it.
And as always, thank you for your practice and your presence here with us. Let's settle in now for today's meditation.
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Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
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Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
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A necessary tool for those who feel lost.
- Piper
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I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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