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A Different Kind of Compassion
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about a different form of compassion for other people. I'm going to start with a bold statement. I believe sometimes the most compassionate thing you can do for another person is to actually let them struggle. Now, this one can be hard to hear and hard to understand, but if you think back on your own life, chances are your biggest growth points were during or after periods of intense pain and confusion.
What might've happened if that pain period was cut short? If someone took you out of it? If they kept you from reaching rock bottom? Would you have had the same insights and growth? Would you be who you are today? There's no right answer to this truly. I can name many scenarios where I believe a person would have been much better off with less pain and more help from another person. And this is especially true when the situation is trauma related. But alleviating someone's pain is not always in their best interest, especially when it comes to longterm growth and insights. If the intention behind your compassionate action is to help this person improve their life, then letting them have their own learning experience, even if it means greater pain in the present might be the compassion they most need from you.
As with all big decisions in life, you ultimately have to use your own judgment. But I hope this gives you another perspective to consider, and it may help you feel less guilty letting someone close to you, go through their own journey. It's important to show compassion. And sometimes the most compassionate thing we can do for another person is to let them struggle. Thank you for your practice.
I'll talk to you in the meditation and take care.
Cory Muscara
4.4A Different Kind of Compassion
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about a different form of compassion for other people. I'm going to start with a bold statement. I believe sometimes the most compassionate thing you can do for another person is to actually let them struggle. Now, this one can be hard to hear and hard to understand, but if you think back on your own life, chances are your biggest growth points were during or after periods of intense pain and confusion.
What might've happened if that pain period was cut short? If someone took you out of it? If they kept you from reaching rock bottom? Would you have had the same insights and growth? Would you be who you are today? There's no right answer to this truly. I can name many scenarios where I believe a person would have been much better off with less pain and more help from another person. And this is especially true when the situation is trauma related. But alleviating someone's pain is not always in their best interest, especially when it comes to longterm growth and insights. If the intention behind your compassionate action is to help this person improve their life, then letting them have their own learning experience, even if it means greater pain in the present might be the compassion they most need from you.
As with all big decisions in life, you ultimately have to use your own judgment. But I hope this gives you another perspective to consider, and it may help you feel less guilty letting someone close to you, go through their own journey. It's important to show compassion. And sometimes the most compassionate thing we can do for another person is to let them struggle. Thank you for your practice.
I'll talk to you in the meditation and take care.
Cory Muscara
4.4Duration
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This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
This is the app I turn to when I want to feel calm and loved.
- Abby
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
I have been on a journey of healing and learning self-love. Amidst the work, I have been using the mindfulness app for the gentle reminders, guides to the moment (especially the difficult ones).
Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us.
- Tara Brach, PhD
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa, Plus+ Member
Relaxing and assuring beyond description... thank you, Cory.
- Babs312
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
Shamash's guidance is a gift of wisdom to help us in our busy and stressful lives.
- Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom
Excellent! Cory gently guides you into internal peace.
- Steve Ericson
A necessary tool for those who feel lost.
- Piper
Just want to say a big thankyou to all involved as this has had a positive impact in my daily life 🙏 Valuable teachings that have allowed me to have a better relationship not only with those around me, but with myself. Heal ourselves and we heal the world 💫✨🌍
- Marty
I start every day with Cory or Melli for my daily practice. Including this app into my practice helps me continue to build more mental focus and understanding of my thought processes. What a welcome and powerful gift.
- Oku
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