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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Settling the mind

Cultivate Inner PeaceMeditation by Cory Muscara
Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.6
The Power of Being PresentMeditation by Melli O'Brien
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4
Cultivating EquanimityMeditation by Cory Muscara
Cory Muscara

Cultivating Equanimity

Meditation · 5-20 mins4.8
Why We Are Bad Predictors of Our HappinessMeditation by Cory Muscara
Cory Muscara

Why We Are Bad Predictors of Our Happiness

Meditation · 5-20 mins4.7
Awareness Already ExistsMeditation by Melli O'Brien
Melli O'Brien

Awareness Already Exists

Meditation · 5-30 mins4.7
Four Steps to Deep PresenceMeditation by Cory Muscara
Cory Muscara

Four Steps to Deep Presence

Meditation · 5-30 mins4.6
The Magic of Neutral MomentsMeditation by Cory Muscara
Cory Muscara

The Magic of Neutral Moments

Meditation · 5-30 mins4.5
Find Your Happy PlaceMeditation by Cory Muscara
Cory Muscara

Find Your Happy Place

Meditation · 5 mins4.5

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