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Talks

Deep dive talks

Why Self-Compassion is Your SuperpowerTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8
Mindful Parenting Talk by Kristen Race & Melli O'Brien
Kristen Race
Melli O'Brien
Kristen Race & Melli O'Brien

Mindful Parenting

Talk · 37 mins4.8
Integrating ‘Spiritual’ Life with Daily Life Talk by Jack Kornfield & Melli O'Brien
Jack Kornfield
Melli O'Brien
Jack Kornfield & Melli O'Brien

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins4.8
The Neuroscience of Mindfulness Talk by Rick Hanson & Melli O'Brien
Rick Hanson
Melli O'Brien
Rick Hanson & Melli O'Brien

The Neuroscience of Mindfulness

Talk · 46 mins4.7
The Deeper Dimensions of Mindfulness Talk by Jon Kabat-Zinn & Melli O'Brien
Jon Kabat-Zinn
Melli O'Brien
Jon Kabat-Zinn & Melli O'Brien

The Deeper Dimensions of Mindfulness

Talk · 69 mins4.7
How to Hardwire Your Mind For HappinessTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins4.6
Mindfulness for Addiction Talk by Judson Brewer & Melli O'Brien
Judson Brewer
Melli O'Brien
Judson Brewer & Melli O'Brien

Mindfulness for Addiction

Talk · 36 mins4.6
Focus: The Hidden Driver of Excellence Talk by Dan Goleman & Melli O'Brien
Dan Goleman
Melli O'Brien
Dan Goleman & Melli O'Brien

Focus: The Hidden Driver of Excellence

Talk · 29 mins4.6
How to Ease the Voice of the Inner Critic Talk by Melli O'Brien & Sharon Salzberg
Melli O'Brien
Sharon Salzberg
Melli O'Brien & Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.5
How to Practice Mindful Eating Talk by Susan Albers & Melli O'Brien
Susan Albers
Melli O'Brien
Susan Albers & Melli O'Brien

How to Practice Mindful Eating

Talk · 38 mins4.5
Mindfulness for CreativityTalk by Danny Penman & Melli O'Brien
Danny Penman
Melli O'Brien
Danny Penman & Melli O'Brien

Mindfulness for Creativity

Talk · 42 mins4.5
How to Practice Mindful CommunicationTalk by Florence Meleo-Meyer & Melli O'Brien
Florence Meleo-Meyer
Melli O'Brien
Florence Meleo-Meyer & Melli O'Brien

How to Practice Mindful Communication

Talk · 61 mins4.5
How to Unhook Yourself from Thoughts Talk by Russ Harris & Melli O'Brien
Russ Harris
Melli O'Brien
Russ Harris & Melli O'Brien

How to Unhook Yourself from Thoughts

Talk · 42 mins4.5
How to Overcome Unworthiness and FearTalk by Tara Brach & Melli O'Brien
Tara Brach
Melli O'Brien
Tara Brach & Melli O'Brien

How to Overcome Unworthiness and Fear

Talk · 35 mins4.5
How to Bring Mindfulness Into Your Work Talk by Rich Fernandez & Melli O'Brien
Rich Fernandez
Melli O'Brien
Rich Fernandez & Melli O'Brien

How to Bring Mindfulness Into Your Work

Talk · 54 mins4.4

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