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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Accepting yourself

The Power of Self-CompassionMeditation by Melli O'Brien
Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.6
Equanimity: Right Now, It’s Like ThisMeditation by Cory Muscara
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7
Awareness of BreathMeditation by Cory Muscara
Cory Muscara

Awareness of Breath

Meditation · 5-30 mins4.7
Self-Awareness MeditationMeditation by Melli O'Brien
Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7
Befriending What IsMeditation by Melli O'Brien
Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7
Primary vs. Secondary PainMeditation by Cory Muscara
Cory Muscara

Primary vs. Secondary Pain

Meditation · 5-30 mins4.5
The ABC ModelMeditation by Cory Muscara
Cory Muscara

The ABC Model

Meditation · 5-30 mins4.4

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