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How to Meditate: Meditation 101 for Beginners

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Day 3 – December 14, 2022

Discover what more self-compassion can do for you.

Pausing for Self-CompassionMeditation by Rhonda Magee
Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins4.4
How Do I Move Forward After a Relationship Breakdown?Talk by Kelly Boys
Kelly Boys
Kelly Boys

How Do I Move Forward After a Relationship Breakdown?

Talk · 5 mins4.6
RAIN for Challenging TimesMeditation by Tara Brach
Tara Brach

RAIN for Challenging Times

Meditation · 10 mins4.7
Mindfulness for Addiction Talk by Judson Brewer & Melli O'Brien
Judson Brewer
Melli O'Brien
Judson Brewer & Melli O'Brien

Mindfulness for Addiction

Talk · 36 mins4.6

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