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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Women of Mindfulness

Pausing for Self-CompassionMeditation by Rhonda Magee
Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins4.4
Filling the Body With LightMeditation by Vidyamala Burch
Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins4.4
Better Sleep to Build ResilienceMeditation by Kelly Boys
Kelly Boys

Better Sleep to Build Resilience

Meditation · 10 mins4.3
Being a Lightning Rod for StressMini-Meditation by Kelly Boys
Kelly Boys

Being a Lightning Rod for Stress

Mini-Meditation · 2 mins4.3
Healing InadequacyMeditation by Melli O'Brien
Melli O'Brien

Healing Inadequacy

Meditation · 10-20 mins4.8
RAIN for Challenging TimesMeditation by Tara Brach
Tara Brach

RAIN for Challenging Times

Meditation · 10 mins4.7
Kindhearted Body ScanMeditation by Melli O'Brien
Melli O'Brien

Kindhearted Body Scan

Meditation · 10-20 mins4.6

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