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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Bonus: deepen your practice

Breathe for EaseMeditation by Vidyamala Burch
Vidyamala Burch

Breathe for Ease

Meditation · 10 mins4.6
Relieve Anxiety / Improve SleepMeditation by Tara Brach
Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.4
From Fighting to FlowingMeditation by Vidyamala Burch
Vidyamala Burch

From Fighting to Flowing

Meditation · 10 mins4.6
Trauma-Sensitive PracticeMeditation by Vidyamala Burch
Vidyamala Burch

Trauma-Sensitive Practice

Meditation · 10 mins4.6
Cory & Vidymala Explore Finding Inner PeaceTalk by Vidyamala Burch & Cory Muscara
Vidyamala Burch
Cory Muscara
Vidyamala Burch & Cory Muscara

Cory & Vidymala Explore Finding Inner Peace

Talk · 83 mins4.8
Cory & Rich Explore The Habits of High PerformanceTalk by Rich Fernandez & Cory Muscara
Rich Fernandez
Cory Muscara
Rich Fernandez & Cory Muscara

Cory & Rich Explore The Habits of High Performance

Talk · 49 mins4.7
Melli & Shamash Explore Transforming Your Relationship With AnxietyTalk by Shamash Alidina & Melli O'Brien
Shamash Alidina
Melli O'Brien
Shamash Alidina & Melli O'Brien

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Talk · 50 mins4.7
Cory & Kelly Explore Emotional Resilience in AdversityTalk by Kelly Boys & Cory Muscara
Kelly Boys
Cory Muscara
Kelly Boys & Cory Muscara

Cory & Kelly Explore Emotional Resilience in Adversity

Talk · 70 mins4.6
Cory & Rhonda Explore The Healing Power of Self-CompassionTalk by Rhonda Magee & Cory Muscara
Rhonda Magee
Cory Muscara
Rhonda Magee & Cory Muscara

Cory & Rhonda Explore The Healing Power of Self-Compassion

Talk · 61 mins4.3
RAIN for Challenging TimesMeditation by Tara Brach
Tara Brach

RAIN for Challenging Times

Meditation · 10 mins4.7
Letting Go With BreathMeditation by Tara Brach
Tara Brach

Letting Go With Breath

Meditation · 5 mins4.7
RAIN for Self-LoveMeditation by Tara Brach
Tara Brach

RAIN for Self-Love

Meditation · 15 mins4.7
Cory & Mark Explore Freedom From the Inner CriticTalk by Mark Coleman & Cory Muscara
Mark Coleman
Cory Muscara
Mark Coleman & Cory Muscara

Cory & Mark Explore Freedom From the Inner Critic

Talk · 62 mins4.6

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